Gratitude and Positivity: Training Your Brain to Notice the Good Stuff
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Gratitude and Positivity: Training Your Brain to Notice the Good Stuff
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About this listen
Today we’re talking about gratitude and positivity.
Now before you roll your eyes, thinking this is going to be one of those “write down three things you’re grateful for” episodes don’t worry. We’ll keep it real, even if that really is a good thing to do.
Today's Prompts...
- “What are three small things that made today a bit better?”
- “What part did I play in those moments?”
It's all about teaching your brain to link good things to your own actions.
Please get in touch with questions and feedback - hello@thejournalingguy.com
If you enjoyed this episode, share it with someone who might need a bit of space to think.
Keep writing and keep showing up for yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.