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Gratitude - Why and How

Gratitude - Why and How

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In this podcast episode, we delve into the concept of gratitude, as I share my personal journey of initially dismissing it as mere buzzword in the personal development realm. As I delve deeper into my own gratitude practice, I discover its transformative power.Drawing from my experiences, I emphasize the importance of incorporating gratitude into daily life as a tool for improving overall well-being. I explain how gratitude has the ability to shift our mindsets, positively impact our emotions, and bring about profound changes in our hearts, bodies, minds and souls.In this episode, I offer practical advice for those looking to incorporate gratitude into their lives, suggesting a playful and experimental approach rather than committing to a lifelong practice. Listen in to be inspired to explore the transformative power of gratitude, challenge your preconceived notions, and embrace a daily practice that can bring joy and positivity into your life.

Watch on Youtube: https://youtu.be/dKxMsCB_ESY
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