Gratitude Changes Everything
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Gratitude Changes Everything
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About this listen
In this Thanksgiving episode, I talk about the quiet power of gratitude, and how noticing even the smallest blessings can genuinely change the way you see your life. From appreciating clean water and the air we breathe, to waking up with a healthy body, to the loved ones who support us — gratitude truly shifts your mindset.
I also dive into the science behind gratitude and how it affects your brain, reduces stress, and shapes emotional regulation. And of course, I share my own gratitude list and the little things that make my life feel lighter, happier, and more meaningful.
Whether you’re celebrating Thanksgiving or not, this episode is a reminder to notice what you already have, embrace the present moment, and give love to the people around you while you can.