Today, Denise is joined by Grainne Finnegan, who is a Yoga & Holistic Life-Coach and owner of Santosha Wellness Studios. Denise and Grainne connected both locally and over Instagram and this episode is a wonderful discussion that many people will take a lot away from.

*Content warning: This episode contains discussions of eating disorders from a lived experience. Themes addressed include eating disorders, disordered eating, eating, weight and other related issues.  Listener discretion is advised please engage in self-care as you listen. Intuitive eating is not recommended for those with an active eating disorder, a multi disciplinary approach is advisable. Resources will be linked below*

In this episode:

• Grainne opens up about her own story and her ‘turbulent’ relationship with food growing up

• What she learned from that experience and where she is now

• How intuitive eating and body awareness are intertwined 

• The connection between mind and body through yoga

• The importance of seeking support as you journey through self awareness and compassion when it comes to healing your relationship with food.

LINKS

Follow Grainne over on Instagram

Follow Denise over on Instagram @foodeenutrition or visit www.foodee.ie

RESOURCES

You can reach out to Bodywhys for initial support at: https://www.bodywhys.ie/recovery-support-treatment/support-services-2/helpline 

The confident eating solution self paced program

Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days

P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch!

*Disclaimer*

The information in this podcast is for general information purposes only and does not constitute individual medical, dietetic or wellbeing advice, for full disclaimer see www.foodee.ie.