Work-Life Integration Pillar:

In this powerful conversation on the Leadership Wellness Circle podcast, Miara Shaw sits down with Tracie Parent, a C-suite executive, to discuss the realities of being a high-performing woman balancing career, family, and personal well-being.

Tracie opens up about navigating work-life integration, dealing with mom shame, and the importance of having clear communication with partners. She shares her personal journey, including the challenges she faced while supporting her husband through mental health struggles. The conversation emphasizes how giving yourself grace, acknowledging confidence dips, and seeking community support are essential for managing both professional and personal life. Tracie offers valuable insights on how high-performing women can embrace authenticity and build meaningful connections to thrive.

Learn more about Tracie at https://bit.ly/41v4jIl.

Takeaways:

• Mom shame often comes from other women, which can negatively impact a high-performing woman’s confidence.
• Clear communication with partners is key to achieving work-life integration and reducing stress.
• It's normal for confidence dips to occur, but recognizing them and addressing them is crucial for growth.
• High-achieving women should embrace grace and acknowledge that it's okay not to have all the answers.
• Building a strong community of support helps women face challenges and realize they are not alone.

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