Josiah unintentionally set us up for a conversation about a fantastic new study: Do you REALLY need a coach or trainer if you want to start exercising? Will they actually make a difference? That was the question a new study asked and the answer was a resounding "YES!"

In "What's in the Bottle?," Joey explains exactly how the body responds to stress, and particularly chronic stress. From there, he explains the use cases for each of our adrenal support products, Adrenal Advanced Essentials & Stress Support Essentials. What you need depends entirely on where you are in the chronic stress response!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:32 - Show Intro
00:58 - Josiah's Marathon Experience
07:27 - Coaching Study
11:39 - Punchline
12:57 - How were the findings measured?
17:04 - What's in the Bottle: Adrenal Supplements
18:15 - What is stress?
20:59 - Cortisol
23:13 - DHEA
23:53 - Adrenal Advanced Essentials
26:01 - Adaptogenic Herbs
28:12 - Vitamin Blend
28:51 - Dosing
29:48 - Adrenal Calm Essentials
30:37 - What's in ACE?
33:21 - Dosing
34:36 - How these differ from other supplements
38:27 - Show Outro

SHOW NOTES:
1) Impact of Coach Behavior (Study) - https://tinyurl.com/2epv5bxt
2) Rhodiola Rosea (Study) - https://tinyurl.com/2aehvtk9
3) Trial of SHR-5 Rhodiola Rosea Doses (Study) - https://tinyurl.com/bddmp5z8
4) Stimulating Effect of SHR-5 on Students (Study) - https://tinyurl.com/39j6ecza
5) Iron Advanced Essentials (Ask Joe DiMatteo) - https://tinyurl.com/trrc8smy
6) Eleutherococcus senticosus (Study) - https://tinyurl.com/mvua6a46
7) Heavy Exercise & Adaptogens (Study) - https://tinyurl.com/33c7x6nf
8) ESP-102 improves memory (Study) - https://tinyurl.com/4hv9fwdd
9) Chronic Stress and HPA Axis (Study) - https://tinyurl.com/55z593w5
10) Vit C and Adrenals (Study) - https://tinyurl.com/mryuxpex
11) Pantothenic Acid & Glutathinone (Study) - https://tinyurl.com/4929fpma

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.