Goodbye Unhelpful Anxiety: Tips & Tricks for Befriending It with Dr. Terri Bacow | Episode 8
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Goodbye Unhelpful Anxiety: Tips & Tricks for Befriending It with Dr. Terri Bacow | Episode 8
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About this listen
In this episode, I talk with Dr. Terri Bacow about her forthcoming book Goodbye Anxiety: A Guided Journal for Overcoming Worry, which will be available for purchase in December of this year. Specifically, we discuss common triggers for anxiety — including uncertainty, perfectionism, adversity, social comparisons, long to-do-lists, the possibility of failing, and our inner critics — as well as science-informed strategies for skillfully coping with these triggers and changing the way in which we view and experience anxiety.
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More about Dr. Bacow:
Terri Bacow, PhD is a licensed clinical psychologist and a member of the clinical faculty in the department of psychiatry at the Ichan School of Medicine at Mount Sinai. She has a private practice in New York City and specializes in cognitive behavioral therapy and acceptance and commitment therapy for anxiety and mood disorders, ADHD, life transitions, maternal mental health, and parenting.