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Goodbye Guilt & Shame

Goodbye Guilt & Shame

By: Ashley Vanderpool & Jess Layne - Restored Nation
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About this listen

Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and supportive community where everyone—from youth to elders—can find inspiration and guidance. Join us as we explore meaningful testimonies, share practical resources—including support groups, books, and Bible studies—and empower each other to break free from negative life cycles. Tune in every Wednesday for real stories of hope and healing, and discover how today can—and will—be better than yesterday. Together, we can move toward a brighter future.Copyright 2025 Ashley Vanderpool & Jess Layne - Restored Nation Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences Spirituality
Episodes
  • April Awareness: The Importance of Abortion Recovery Support
    Apr 9 2025

    Abortion Recovery Awareness Month serves as a poignant reminder of the emotional complexities surrounding the experience of abortion. In this discussion, we delve into the profound challenges individuals face when grappling with guilt and shame stemming from their decisions. Our esteemed guests, Becky Herbert and Tina Fortin, both pioneers in providing post-abortion support, share their invaluable insights and transformative journeys toward healing. They elucidate the importance of creating safe spaces for individuals to process their experiences, emphasizing the necessity of community and understanding in the recovery process. As we navigate through this sensitive topic, we aim to foster a supportive environment where every voice can be heard and every story valued, highlighting the path to emotional freedom and restoration.

    The guests detail their missions through Redeemed and Garden of Hope, both of which operate under the guiding principles of compassion, confidentiality, and spiritual healing. They emphasize the necessity of creating spaces where individuals can process their grief and find solace in shared experiences, thereby dismantling the isolating stigma often associated with abortion. The heartfelt conversations serve to remind listeners that healing is not only possible but also profoundly transformative, opening doors to renewed faith and emotional freedom. Ultimately, the episode stands as a beacon of hope, encouraging those grappling with their past decisions to seek help and reminding them that they are not alone in their journey.

    Takeaways:

    • The Goodbye Guilt and Shame Podcast serves as a support system for individuals grappling with guilt and shame, particularly during Abortion Recovery Awareness Month.
    • Hosts Ashley and Jess provide listeners with valuable resources and tools to aid in their healing journeys, emphasizing that they are not alone in their struggles.
    • The emotional trauma associated with abortion extends beyond women, impacting men and families, which underscores the importance of open discussions about recovery.
    • Participants in post-abortion support groups often find that addressing their pain and trauma leads to profound healing and emotional freedom, as they learn to forgive themselves and embrace their identities.

    Links referenced in this episode:

    • RestoredNation.org
    • gardenofhopeministries.org

    Resources mentioned in this episode:

    • Becki Herbert - Redeemed Ministry - Beaverton Oregon area (Redeemed Groups)
    • Email: redeemed@calvary-hillsboro.org
    • Call: 503-568-1899

    • Tina Fortin - Garden of Hope Ministries - SE Portland Oregon (Hope Heals Groups)
    • gardenofhopeministries.org
    • tina.gardenofhope@gmail.com
    • Call: 971-319-3195

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    57 mins
  • Empowering Mothers: Overcoming Postpartum Challenges
    Apr 2 2025

    The focus of today's podcast centers on postpartum depression, a condition that affects a significant percentage of women during and after childbirth, often accompanied by feelings of guilt and shame. We, Ashley and Jess, engage in a profound conversation with Stephanie Overstreet, a registered nurse and nutritional therapy practitioner, who shares her insights and experiences related to maternal mental health. Through her signature program, the Peace Method, Stephanie empowers mothers to navigate their postpartum journeys with enhanced confidence and emotional well-being. Our discussion aims to illuminate the complexities of postpartum depression, emphasizing the importance of seeking support and understanding the various emotional and physical challenges mothers face. We aspire to cultivate a sense of community and reassurance, reminding our listeners that they are not alone in their struggles.

    Takeaways:

    • The Goodbye Guilt and Shame Podcast provides a supportive community for individuals grappling with guilt and shame.
    • Postpartum depression affects a significant number of women, often leading to feelings of guilt and shame after childbirth.
    • The Peace Method is a holistic approach designed to support mothers in their postpartum journey, addressing mind, body, and spirit.
    • Women may delay seeking help for postpartum depression due to feelings of shame and societal expectations regarding motherhood.
    • It is crucial for mothers to acknowledge their feelings and reach out for support during their postpartum period.
    • Postpartum Support International offers resources for mothers experiencing postpartum challenges, including a hotline for immediate assistance.

    Links referenced in this episode:

    • stefanieoverstreet.com
    • postpartum.net
    • restorednation.org

    Companies mentioned in this episode:

    • Restored Nation
    • Postpartum Support International
    • Peace Method
    • Stephanie Overstreet

    Show More Show Less
    46 mins
  • Hope and Restoration: A Deep Dive into the Realities of Sex Trafficking
    Mar 19 2025

    This podcast episode delves into the harrowing yet crucial subject of sex trafficking, featuring two remarkable guests who bring forth their invaluable insights and experiences.

    The first guest, Elizabeth Freisinger of Shared Hope International, elucidates the organization's three-pronged approach—prevention, restoration, and justice—in combating this pervasive issue that affects countless individuals both domestically and internationally. Elizabeth's dedication to raising awareness and fostering community engagement highlights the pressing need for education surrounding the signs of trafficking and the support mechanisms available for victims.

    Following her, we engage with Susie Manns Bates, a survivor of sex trafficking, who recounts her traumatic journey through exploitation and addiction, ultimately leading her to establish clean and sober living houses in King County, Washington. Susie's story serves as a beacon of hope, demonstrating that recovery and empowerment are attainable, and emphasizes the importance of community support in the healing process. Together, these discussions aim to illuminate the dark realities of sex trafficking while inspiring action and compassion for those affected.

    Takeaways:

    • Sex trafficking is a pervasive issue in both national and international contexts, requiring urgent attention and action.
    • Shared Hope International employs a three-pronged approach: prevention, restoration, and justice to combat sex trafficking effectively.
    • Personal stories from survivors highlight the profound impact of trauma and the critical need for supportive resources and safe havens.
    • The criminalization of trafficking victims often exacerbates their trauma, highlighting the need for systemic change in legal responses.
    • Education and awareness initiatives are vital for preventing the grooming and exploitation of vulnerable populations, especially minors.
    • Community involvement and advocacy play crucial roles in supporting survivors and promoting legislative changes to protect victims.

    Links referenced in this episode:

    • sharedhope.org
    • heritagenw.org
    • yourhopeandfuture.org

    Companies mentioned in this episode:

    Shared Hope International

    • Internet Safety
    • Take Action
    • Report Cards
    • Just Like Me
    • The Genesis Project (Not a ministry of SHI)
    • National Center for Missing and Exploited Children (Not a ministry of SHI)

    Jesus is God Ministry

    • YourHopeandFuture.org
    • info@jesusisgodministry.com (to email Mrs. Susie Bates)
    Show More Show Less
    1 hr and 1 min

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