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What are affirmations?
Affirmations are intentional, positive statements that help train your mind to focus on what you want to experience more of in your life. When you repeat them consistently, they gently shift your inner dialogue from doubt, fear, or self-criticism toward confidence, trust, and possibility. Over time, this new way of thinking influences how you feel, the choices you make, and how you show up in the world.

Why do affirmations work?
Affirmations work because your mind believes what you repeatedly tell it—especially when those words are spoken calmly and with presence. When you replace habitual negative thoughts with supportive ones, you reduce mental resistance and emotional stress. This creates a more relaxed, receptive state where clarity, motivation, and positive action can naturally arise.

The science behind affirmations
From a scientific perspective, affirmations are linked to neuroplasticity—the brain’s ability to rewire itself based on repeated thoughts and experiences. Research in psychology and neuroscience shows that intentional self-talk can strengthen neural pathways associated with confidence, resilience, and emotional regulation. In simple terms, what you consistently focus on and repeat helps shape how your brain responds to life—making affirmations a powerful tool for long-term mindset change.

Words and music by Bob Baker (c) 2026.

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