Swing into better golf performance with this eye-opening conversation featuring physical therapist John Braswell from Functionize Health and Physical Therapy in Dunwoody. Ever wondered why your back aches after a round or why that nagging elbow pain won't go away? This episode delivers practical insights into the physical demands of golf and how to protect yourself from common injuries.

John breaks down the five most prevalent golf-related injuries – from low back pain and golfer's elbow to rotator cuff, knee, and wrist injuries – explaining their causes and prevention strategies. You'll discover why traditional static stretching falls short and how dynamic warm-ups that mimic actual golf movements can dramatically reduce your injury risk. Perhaps most surprising is John's revelation that golf can be "a game of opposites" where swinging harder often produces worse results than focusing on proper technique and muscle engagement.

The conversation dives deeper into three common swing faults that plague many golfers: early extension at impact, reverse spine angle, and over-the-top downswing. For each fault, John provides actionable solutions involving mobility work, strength training, and balance exercises. He also explains how the Titleist Performance Institute assessment protocol can identify your unique physical limitations and how targeted physical therapy can transform your game by addressing these issues at their source. Whether you're fighting through pain on the course or simply looking to improve your performance, this conversation offers valuable insights for golfers at every level. Ready to take your game to the next level while protecting your body for years of enjoyment on the course? This episode is your first step.

Dr. Sarah Friend, a medical oncologist specializing in breast cancer, introduces her innovative cancer coaching service called My Friend MD designed to provide personalized support throughout the cancer journey. She created this service after recognizing that traditional 15-minute doctor visits don't allow enough time for patients to fully discuss their concerns, fears, and questions.

• My Friend MD offers personalized one-hour coaching sessions tailored to individual needs at any stage of the cancer journey
• Services include preparing questions for doctor appointments, analyzing treatment plans, or developing health and wellness strategies for survivors
• Dr. Friend serves as an advocate working with medical teams, not replacing them
• The service helps patients make informed decisions rather than fear-based choices
• Coaching sessions provide a safe space to address concerns that might not fit into standard medical appointments
• Family members of cancer patients can also receive guidance on how best to support their loved ones
• Dr. Friend plans to expand services to include resources and networks for the cancer community

Visit myfriendmd.com to learn more about personalized cancer coaching services.

Veteran and Dr. Ben Taylor of Dunwoody Dental Care shares his journey from military dentist to community practitioner serving the Dunwoody area for over 30 years.

Dunwoody Dental Care is owned by Dr. Taylor with a team that places the patient first. In an industry becoming corporate, this office remains a practice where quality care, strong patient/doctor relationships and personal attention remain foundational. Being a third-generation dentist this ethical approach stems from Dr. Taylor’s 12 years of experience and service in the U.S. Army. This produces clinical expertise in a friendly environment the whole family can call home.