This week, Good Moms are resurfacing an episode we know you probably need right now.

As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up.

We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one.

You’ll hear:

• What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag)
• How to reconnect with your feminine energy on the days you don’t feel divine at all
• Simple rituals, herbs, roses, and sensory practices that help you get back into your body
• How to deal with emotional sensitivity without spiraling
• Why your perception of yourself matters more now than ever
• How to actually use your “goddess toolbox” when life gets chaotic

We brought this episode back because it genuinely brings you back to you, your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too.

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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

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Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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Jamaica, Ganja Goddess Retreat - April 17th- April 22nd

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

See omnystudio.com/listener for privacy information.

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.

You can expect to hear:

• How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence
• Anxiety in the body: how it starts, how it travels, and what actually helps calm it
• The story behind Mel’s “High 5 Habit” and the science that makes it work
• Why taking up space feels uncomfortable for so many women
• The moment Mel gathered us about “disrespecting our business” and leveling up systems
• Childhood patterns, internal voices, and how they follow us into adulthood
• What it looks like to build something out of passion before realizing it’s a real business
• How saying no can be a power move in negotiations and life
• Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat
• The connection between trauma, survival mode, and daily overwhelm
• Tools like high-fiving your heart to soothe the nervous system
• Why celebrating yourself, even for the small things, matters more than you think
• Parenting, identity, and watching our children grapple with the same insecurities we once had

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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

------------------------

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------

Jamaica, Ganja Goddess Retreat - April 17th- April 22nd

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

------------------------

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------

Jamaica, Ganja Goddess Retreat - April 17th- April 22nd

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.