Happy New Year Tribe,

Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol.

In this episode, you can expect to hear:

• Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice
• Are mirrors, selfies, and self surveillance aging us faster?
• How Milah and Orlando are going to celebrate their Bachelor/ Bachelorette
• What it means to be “too healed to hoe,” and how sexual freedom can evolve without shame
• Letting go of the savior complex and learning that not everyone is yours to rescue
• Why guilt shows up when you rest and how to release it without explaining yourself
• Trusting your body, intuition, and nervous system over social pressure and internet noise

This is your reminder to honor who you are now, not who you think you’re supposed to be.

Watch This episode & more on YouTube!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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🇯🇲 JAMAICA 🇯🇲 (Sold Out)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷 (3 LEFT)

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

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PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

Happy holidays tribe!

In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out!

In this episode you can expect to hear:

• Erica’s pool-side Bali experience with a woman wearing a MAGA hat and how it reminded her to protect your energy
• Taking your children’s phone away, opening an honest conversation about technology, trust, safety, and how childhood conditioning influences parenting decisions.
• Erica and Milah talk about feeling stretched thin while trying to show up for work, kids, partners, family, and friendships and realizing that spreading energy everywhere isn’t sustainable.
• Why you need to go further in your boldness
• How Good Vibes retreat has cultivated real community and lasting friendships
• Intuition, mushrooms, listening to the body, and discerning what information and energy to trust.
• Relying less on the internet and more on inner knowing.
• The episode closes with intentions around release, presence, and entering the next chapter with clearer boundaries, stronger discernment, and a commitment to boldness.

Watch This episode & more on YouTube!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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🇯🇲 JAMAICA 🇯🇲 (1 more spots left)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE!

This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES.

You can expect to hear:

• Family Pictures with Black Santa at the Crenshaw mall

• The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who suddenly dress like mini adults

• Why psilocybin, Christmas lights, and budget décor somehow feel like self-care this time of year

• Go-to holiday DRANKS (coquito, eggnog + Henny, whiskey season) for when bedtime can’t come fast enough!

• Their holiday alter-egos, from leather-and-lipstick Santa fantasies to “baking in lingerie” energy

• Holiday party stories that prove moms were out here living long before mom life

• A Tarot pull that brings in balance, patience, and choosing the high road… even when it’s hard

• Check out our merch store!!! Holiday gifts for literally everyone you may know: Good Mom, Dad, Kid, Auntie...etc. Use code CYBERMONDAY for 40% off at checkout.

If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though<3!

Watch This episode & more on YouTube!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

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💰🧢👚 40% OFF GMBC MERCH 🧢👚💰

Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone.

🛫🏝️ 20% OFF GOOD VIBES RETREAT 🛫🏝️

Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left

🇯🇲 JAMAICA 🇯🇲 (2 more spots left)

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

See omnystudio.com/listener for privacy information.