Good Humans with Cooper Chapman cover art

Good Humans with Cooper Chapman

Good Humans with Cooper Chapman

By: The Good Human Factory
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About this listen

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020

Hosted on Acast. See acast.com/privacy for more information.

Good Humans 2020 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 1% Pod - The Real Reason I Meditate (It’s Not What You Think)

    1% Pod - The Real Reason I Meditate (It’s Not What You Think)
    Aug 19 2025

    In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life.


    Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


    📚 PRE-ORDER the 1% Good Club Book!!

    Amazon

    Booktopia


    Cooper's Links

    Instagram

    TikTok


    The Good Human Factory Links

    Instagram

    Website

    Merch – Use code PODCAST for 25% OFF

    Workshop Enquiry

    THE GOOD HUMAN FACTORY™️ 2020

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
  • #213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission

    #213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission
    Aug 14 2025

    This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it.


    Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind.


    In this raw and vulnerable chat, Brayden opens up about:

    • The reality of life as a professional AFL player
    • His personal struggle with an eating disorder and the path to recovery
    • Finding purpose beyond sport through his work with The Happiness Co. as a mental health educator
    • Why vulnerability is a strength, not a weakness
    • How he’s now helping others prioritise their mental wellbeing


    This episode is deep, honest, and inspiring — a conversation that shines a light on the courage it takes to ask for help, the resilience to rebuild, and the joy of finding a new purpose.


    If you’ve ever faced your own mental health challenges or know someone who has, Brayden’s story will leave you feeling hopeful and connected.


    Connect with Brayden

    Instagram - https://www.instagram.com/brayden__ainsworth


    Grab a copy of my new book coming October 1st!

    "The 1% Good Club"

    Amazon - https://amzn.to/46ve1i2

    Booktopia - https://booktopia.kh4ffx.net/e1xrkr


    🎧 Listen now and don’t forget to:

    ✅ Subscribe to the podcast

    ⭐ Leave a 5-star rating & review

    📲 Share this episode with friends & family

    📸 Take a screenshot and tag us on socials!


    🌍 Learn more about Cooper & The Good Human Factory:

    🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

    💻 Website: www.thegoodhumanfactory.com

    🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

    📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email cooper@thegoodhumanfactory.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 8 mins
  • 1% Pod - What Responsibility Means to Me (And Why It Matters)

    1% Pod - What Responsibility Means to Me (And Why It Matters)
    Aug 12 2025

    This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays in how I show up for myself and others. From my surfing days to founding The Good Human Factory, responsibility has been a guiding force—and I dive into how you can embrace it in your own journey too.


    Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


    📚 PRE-ORDER the 1% Good Club Book!!

    Amazon

    Booktopia


    Cooper's Links

    Instagram

    TikTok


    The Good Human Factory Links

    Instagram

    Website

    Merch – Use code PODCAST for 25% OFF

    Workshop Enquiry

    THE GOOD HUMAN FACTORY™️ 2020

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    14 mins
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