Good Humans with Cooper Chapman cover art

Good Humans with Cooper Chapman

Good Humans with Cooper Chapman

By: The Good Human Factory
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About this listen

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020

Hosted on Acast. See acast.com/privacy for more information.

Good Humans 2020 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 1% Pod — The Person I Am Most Grateful For.

    1% Pod — The Person I Am Most Grateful For.
    Apr 8 2026

    In this week’s 1% Pod, we share who we ar emost grateful for...


    Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


    1% Good Club Book!!

    The Good Human Factory

    Amazon

    Booktopia


    Cooper's Links

    Instagram

    TikTok

    LinkedIn

    YouTube


    The Good Human Factory Links

    Instagram

    Website

    Merch – Use code PODCAST for 25% OFF

    Workshop Enquiry

    THE GOOD HUMAN FACTORY™️ 2020

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
  • #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

    #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable
    Apr 2 2026

    Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.


    But what makes this conversation so special isn't just what Anna knows. It's what she's lived.


    In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.


    This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.


    In this episode we cover:

    • Anna's personal experience of childhood trauma and how it shaped her path into anxiety work
    • What the vagus nerve actually is and why it matters for how you feel every day
    • How your nervous system is wired to protect you (not betray you)
    • The somatic tools Anna used to stay regulated while supporting her partner through brain cancer
    • What to do when your anxiety toolkit gets tested by real-life crisis
    • The key ideas behind 21 Days to a Less Anxious You and how to start building resilience today
    • Simple, science-backed practices you can use right now to calm your nervous system


    Whether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.


    Connect with Anna:

    Instagram: @annatheanxietycoach

    Website: annatheanxietycoach.com/

    Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold)


    —


    1% Good Club Book!!

    The Good Human Factory

    Amazon

    Booktopia


    Cooper's Socials

    Instagram

    TikTok

    Linked In


    The Good Human Factory Links

    Instagram

    Website

    Workshop Enquiry

    THE GOOD HUMAN FACTORY™️ 2020

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 19 mins
  • 1% Pod — The Best Feedback And Advice Our Community Has Recieved.

    1% Pod — The Best Feedback And Advice Our Community Has Recieved.
    Apr 1 2026

    In this week’s 1% Pod, our community the best feedback they've recieved!


    Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


    1% Good Club Book!!

    The Good Human Factory

    Amazon

    Booktopia


    Cooper's Links

    Instagram

    TikTok

    LinkedIn

    YouTube


    The Good Human Factory Links

    Instagram

    Website

    Merch – Use code PODCAST for 25% OFF

    Workshop Enquiry

    THE GOOD HUMAN FACTORY™️ 2020

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    14 mins
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