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Good Grief

Good Grief

By: Cheryl Espinosa-Jones
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On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.Cheryl Espinosa-Jones Hygiene & Healthy Living
Episodes
  • Magic in Ordinary Things
    Jan 7 2026

    When Gina Harris' parents died, she tried to stay connected to them through memory and music. As a jazz singer, over time she began to sing her sorrow, and her healing. The music that came out of this deep place in her led her to offer it to others, in performances and a podcast series dedicated to them and to her own grief process. Join us as we talk about what compelled her to create the series and how it helped her to move forward after loss.

    Gina Harris is a singer/songwriter and actor who has performed in theaters and jazz clubs in New York, Los Angeles, and San Francisco. A protégé of Columbia Recording artist, Lilian Loran, and a veteran of the Groundlings and Peggy Feury's Loft Studio; Gina had a leading role in Peter Ustinov's Broadway and national touring productions of Beethoven's Tenth. Her solo musical, "The Magic of Ordinary Things," played to sold-out audiences in San Francisco as part of the "Let's Reimagine" Festival in 2019 and The Marsh Rising Series in early 2020. She then turned the show into an audio drama podcast, created in the popular radio drama format. The podcast is now available on all streaming platforms as well as her website: www.ginaharris.com.

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    55 mins
  • Night Lake
    Dec 31 2025

    Liz Tichenor has taken her newborn son, five weeks old, to the doctor, from a cabin on the shores of Lake Tahoe. She is sent home to her husband and two-year-old daughter with the baby, who is pronounced "fine" by an urgent care physician. Six hours later, the baby dies in their bed. Less than a year and a half before, Tichenor's mother jumped from a building and killed herself after a long struggle with alcoholism. As a very young Episcopal priest, Tichenor has to "preach the Good News," to find faith where there is no hope, but she realizes these terrible parts of her own life will join her in the pulpit.

    The Night Lake is the story of finding a way forward through tragedies that seem like they might be beyond surviving and of carving out space for the slow labor of learning to live again, in grief.

    Liz Tichenor, the author of The Night Lake, has put down roots in the Bay Area but is originally from New Hampshire and the Midwest. An Episcopal priest, she serves as rector at the Episcopal Church of the Resurrection, Pleasant Hill, California. Tichenor and her husband, Jesse, are raising two young children and continuing to explore the adventure of living, parenting, and serving in their community.

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    55 mins
  • Holiday Grieving
    Dec 24 2025

    Our life losses can seem overwhelming when it appears the rest of the world is celebrating. But in fact, we are in good company! Holidays are natural times to remember people we've lost and to honor them. But how do we step back from the high intensity, busy shopping and party season to make space for our grief? How can the people in our lives who have died bring deeper meaning and resonance to our holidays? Instead of feeling like we're out of step, can we allow the season to be a time for honoring, remembering and making connection with the people we've lost? Winter is a natural time of reflection and remembrance. Join us to explore how to integrate losses into the season.

    Tom Zuba is a life coach, author and speaker teaching people all over the world a new way to do grief. Tom offers those living with the death of someone they love dearly the tools, knowledge, and wisdom to create a full, joy-filled life. In 1990, Tom's 18-month-old daughter Erin died suddenly. His 43-year-old wife Trici died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are exploring life one day at a time in Rockford, Illinois.
    Tom's first book "Permission to Mourn: A New Way to Do Grief" was the subject of our interview together at the beginning of 2015, and he has come back to talk with me about grief and the holidays.

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    56 mins
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