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Good Day Health

Good Day Health

By: Doug Stephan
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 Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Is Alcohol Overrated?

    Is Alcohol Overrated?
    Dec 23 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss “Holiday Heart,” AKA atrial fabulation (A-Fib) when the heart beats like a bag of worms and is caused by excessive drinking alcohol and binge-drinking. It can really lead to A-fib, put you in the hospital and ruin the festivities and celebration. Doug and Dr. Ken agree that alcohol is overrated. They aren’t alone. Statistics indicate that fewer and fewer people are drinking and less alcohol is being sold than years prior.

    Then, the conversation switches to the flu and a rapidly increasing number of flu-related hospitalizations. This year, the flu is not a single strain, showing mutations allowing it to evade current flu vaccines.

    Shifting focus to longevity and health, Doug and Dr. Ken address research on populations with super-agers shows they don’t eat a lot of meat. For instance, many in Japan who live mostly on fish products tend to live an average of at least 10 years longer than those who eat meats. Additionally, those who eat highly processed meats tend to live shorter lives.

    Listener questions addressed include heightened digestive problems due to the holidays, how do we know what medications are best for us and how to trust Big Pharma, and much more.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 mins
  • Food With a Side of Chemicals

    Food With a Side of Chemicals
    Dec 19 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts with the chemicals in our food, the lack of certain nutrients, and our chronic vitamin deficiencies in our country

    Then, a focus on why so many American food ingredients are permitted when they are outright banned in Europe, why many store-bought breads in America are not fit for human consumption, nor is cereal.

    Lastly, Doug joins Dr. Jack for a conversation on how consuming what nature provides can offset long hours of sitting, and why it’s important to make it a point to get up an move, especially for those with desk jobs.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 mins
  • ‘Tis the Season . . . For Illness

    ‘Tis the Season . . . For Illness
    Dec 16 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, including a new osteoarthritis vaccine, a conversation on rheumatoid arthritis, and the season’s illnesses going around with flu and norovirus.

    Then, the conversation shifts to a new inhaled form of insulin may help young people diagnosed with Type 1 Diabetes. This could help improve the quality of life in pediatric patients and minimize the uncontrolled complications from diabetes.

    Next up, the latest research on stem cell research, a discussion on plaque in arteries and a break through to minimize heart attacks and stroke, as well as a new pig liver transplant success story.

    Lastly, Doug and Dr. Ken answer listener questions like Agent Orange, worries about an enlarged prostate, and new clinical guidelines for front-of-package food labeling as associated with cardiovascular health.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 mins
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