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Good Day Health

Good Day Health

By: Doug Stephan
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 Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • What Dehydration Is Really Doing to Your Body

    What Dehydration Is Really Doing to Your Body
    Sep 11 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective.

    First, Dr. Jack shares the latest information on why blood pressure recommendations keep getting lower (and how it correlates to better overall health in many people as a consciousness for better health is becoming more common), how to help your body towards a healthy weight with out risking addiction to weight-loss drugs, and the truth about hypertension.

    The more aware we are of our health, the more careful we become of our lifestyle choices, and the more our blood pressure starts dropping. When it comes to Big Pharma, patients with healthy blood pressure is bad for business. Did you know, dehydration can contribute to a loss in blood volume, causing the body to tighten blood vessels, raising blood pressure.

    Then, Dr. Jack explains why whole-food vitamin C should be in everyone’s diet, how you can get it, and what it does to help your body — like helping to carry oxygen in the blood, through the vessels and to the cells.

    Lastly, Doug joins Dr. Jack for a conversation on news that X-rays for arthritis appear to be a problem due to the strength of the X-ray machines and how often they’re used.


    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 mins
  • The Generational Effects of Smoking

    The Generational Effects of Smoking
    Sep 10 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health.

    First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on new findings on COVID-19 silently accelerating the aging of arteries with a sharp in crease for women, updated guidance from the FDA on updated COVID-19 vaccines, and why the CDC and FDA aren’t seeing eye-to-eye.

    Then, a discussion on Omega-3s and the difference between Omega-3, Omega-6 and Omega-9.

    Next up, the latest AI algorithm in a trial helps match potential volunteers to relevant medical trials in an effort to speed up the enrollment process and accelerate the pace of research to make it easier and faster to match patients with the proper studies.

    Doug gives an update on his hearing troubles with his left ear after having a lady bug stuck in his ear. This revelation leads to a discussion on hearing aids and the connection between hearing problems and early dementia/Alzheimer’s.

    Then, a new non-opioid pain killer that offers relief without the risk of addiction.

    Lastly, Doug and Dr. Ken address listener questions, including the link between passive smoking and the risk of getting COPD. Are you ready for this? It appears that a father’s exposure to passive smoking as a child may impair the lifelong lung function of this children, increasing their risk of developing COPD. Let that sink in.

    Another question addressed — “What happens if we skip breakfast later in life?” Turns out, this could lead to a higher likelihood of developing osteoporosis.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 mins
  • What Are the Benefits of Fasting?

    What Are the Benefits of Fasting?
    Sep 4 2025
    On this episode of Good Day Health, host Doug Stephan and NUCCA Chiropractor and GAPS Practitioner Dr. Jack Stockwell (866-867-5070 | ForbiddenDoctor.com | JackStockwell.com) take a holistic look at the week’s biggest health stories.

    They discuss:

    💉 New stats on COVID-19 vaccines and growing distrust in the CDC and FDA
    😷 The confusing back-and-forth of mask and distancing guidelines
    🥗 Why one-size-fits-all diets don’t work — and the importance of quality whole foods
    📊 Polls on how political leanings shape support for RFK Jr.’s health plans
    🌍 Why cancer rates are lower in other countries
    ⏳ The benefits of fasting
    🍓 Why eating organic fruit on an empty stomach unlocks its full nutritional value

    It’s a lively, holistic conversation on nutrition, immunity, and living healthier every day.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 mins
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