Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth.

She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being.

Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future.

00:00 Introduction and Podcast Purpose

00:04 Opening Up About the Breakup

01:41 Reflecting on Past Relationships

02:58 The Current Relationship and Red Flags

05:46 Understanding Kratom and Its Impact

09:53 The Challenges of Breaking Up

11:30 Finding Strength and Community

14:16 The Importance of Self-Respect and Boundaries

19:15 Embracing Change and Growth

30:51 Conclusion and Final Thoughts

In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers.

The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it.

Connect with Helena:

https://www.helenaherndon.com/

https://www.instagram.com/helenaherndon/

Becca shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years.

She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct.

Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life.

00:00 Introduction and Life Update

00:36 Deciding to Stop Vyvanse

01:16 Impact on Daily Life and Podcast

02:52 History with ADHD and Medication

05:02 Exploring Alternative Healing Methods

08:20 Cold Turkey Decision and Initial Reactions

09:38 Reflections and Future Outlook

12:38 Conclusion and Call to Action