"Gold Kangaroo" | A CrossFit Quarters Style Workout
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"Gold Kangaroo" | A CrossFit Quarters Style Workout
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About this listen
"Gold Kangaroo"
AMRAP 16:00
4 Rounds
-10 Chest-to-Bar
-10m DB Goblet Lunge 70/50lb
-10 HSPU
...
AMRAP; Remainder
-10 Bar Muscle-Up
-10m DB Farmer's Lunge 70/50's
-10m Handstand Walk
*scale: perform a 16min amrap of the first portion
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