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Going Inside: Healing Trauma from the Inside Out

Going Inside: Healing Trauma from the Inside Out

By: John Clarke LPCC
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About this listen

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

© 2026 Going Inside: Healing Trauma from the Inside Out
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • IFS Therapy: Parts Work, Panic & Protectors
    Mar 9 2026

    In this episode, John Clarke answers therapists’ questions about applying Internal Family Systems in real clinical situations. Topics include working with Dissociative Identity Disorder (DID), perfectionistic protector parts, and fear-based panic responses. John also shares a simple lens that can change how therapists understand client behavior.

    3 Key Takeaways

    1. A simple framework that can change how you interpret what clients say in session.
    2. Why therapy stalls and how slowing down with protector parts changes the work.
    3. The question that helps high-functioning clients reconnect with their true Self.

    Resources & Offerings:

    ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
    ➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
    ➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
    ➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

    Connect with me:

    https://www.johnclarketherapy.com/
    https://www.instagram.com/johnclarketherapy/
    https://www.tiktok.com/@johnclarketherapy
    https://www.youtube.com/@johnclarketherapy


    Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

    ➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

    Show More Show Less
    28 mins
  • When Kundalini Awakening Feels Like Trauma
    Mar 2 2026

    What happens when a spiritual awakening feels more like a psychological breakdown?

    In this powerful conversation, I sit down with Peter Legård Nielsen to explore spontaneous Kundalini awakenings through the lens of IFS. Peter shares his own harrowing experience of a sudden awakening at age 18 that led to insomnia, terror, and years of destabilization, and how IFS ultimately helped him transform that trauma into integration, healing, and meaning.

    We explore how to discern Kundalini energy from trauma responses or unattached burdens, how therapists can safely approach this territory, and why relationship — not suppression — may be the key to working with overwhelming spiritual energy.

    3 Key Takeaways

    1. When awakening feels like trauma.
    2. What if the key to integration isn’t shutting the energy down… but building a relationship with it?
    3. How to distinguish between benevolent spiritual energy and destructive forces — and why intention matters.

    Our Guest

    Peter Legård Nielsen is a writer of fiction and non-fiction, a certified IFS therapist and organizer of the official IFS trainings in the Nordic countries, as well as a certified advanced Rolfer.

    📘 Book:
    Spontaneous Kundalini Awakenings: Healing the Damage Through IFS
    https://www.amazon.com/Spontaneous-Kundalini-Awakenings-Healing-Through/dp/8785223042

    🌐 Author Website:
    www.peterlegaardnielsen.dk

    📧 Email:
    peter@alle-dele-er-velkomne.dk

    📘 Facebook:
    https://www.facebook.com/peter.nielsen.3950178
    https://www.facebook.com/profile.php?id=100063352442892

    Resources & Offerings:

    ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

    ➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

    ➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

    ➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

    Connect with me:

    https://www.johnclarketherapy.com/
    https://www.instagram.com/johnclarketherapy/
    https://www.tiktok.com/@johnclarketherapy
    https://www.youtube.com/@johnclarketherapy

    Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

    ➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

    Show More Show Less
    38 mins
  • IFS Protectors, ADHD & Work Addiction
    Feb 23 2026

    ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

    In this live Q&A episode of Going Inside, I answer real-time questions from therapists about high-achieving clients, ADHD and over-functioning, shutdown responses during trauma work, and the deeper question: are memories actually parts?

    We explore how protector parts drive work addiction, why some clients can’t stop checking email, what’s really happening when someone gets sleepy during parts work, and how polarized masculine protectors impact relationships. This episode dives into the subtle complexities of IFS while keeping it grounded and practical for therapists in the room.

    If you’ve ever wondered whether you’re moving too fast in trauma work — or whether a client’s ambition is actually fear in disguise — this one’s for you.

    Key Takeaways

    1. How high achievement can actually be a trauma strategy.
    2. Sleepiness in session is rarely random.
    3. Are memories actually parts?

    Resources & Offerings:

    ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
    ➡️ 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
    ➡️ 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
    ➡️ 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

    Connect with me:

    https://www.johnclarketherapy.com/
    https://www.instagram.com/johnclarketherapy/
    https://www.tiktok.com/@johnclarketherapy
    https://www.youtube.com/@johnclarketherapy

    Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast

    ➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

    Show More Show Less
    24 mins
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