Are you exhausted from worrying about what everyone thinks of you?
Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?

In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all.

From a spa in Maui to the launch of her YouTube channel, Jill dives into how she stopped letting other people’s opinions dictate her self-worth

Inside this episode, you’ll discover:
Why we’re wired to care about others’ opinions—and how to break free
The truth about rejection and why it feels like physical pain (University of Michigan study)
How to identify the opinions you’re obsessing over—and let them go
4 practical, life-changing strategies to reclaim your power and stop giving a f----k

If you’re ready to stop living for everyone else and start living for yourself, this episode is your permission slip.

Listen now and take back your power

Are you constantly saying, “I’ll do it later”—but later never comes?

In this empowering episode, Jill Douka dives deep into the real reason we procrastinate—and it’s not laziness. You’ll meet Kate, a GAC student overwhelmed, stuck, and dubbed the “Queen of Procrastination”… until Jill asked her one life-changing question.

✨ Inside this episode, you’ll discover:

• Why procrastination is often a clarity problem (not a discipline one)

• The surprising neuroscience behind why we delay

• 4 powerful, practical strategies to reclaim your focus and follow-through

• How to rewire your brain using vision, routine, and emotional connection to your goals

If you’re tired of putting your dreams on hold, this episode will help you get out of your own way—and take action like never before.

Listen now and take your power back.
Available on Spotify, Apple Podcasts & wherever you tune in.

What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.