Giving a try to journaling, a life-changing practice!
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Giving a try to journaling, a life-changing practice!
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Narrated by:
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Summary
Research suggests that a consistent journaling practice can support better mental health!
This episode invites you to start journaling by
- Sharing what it means
- Presenting some the benefits which can change your life
- And where you can start your journey
Sources
https://www.olympics.com/athlete365/articles/mental-health/explaining-the-psychological-benefits-of-journaling
https://www.bbc.co.uk/bitesize/articles/zw3246f
https://www.usa.edu/blog/ways-journaling-benefits-students/
https://www.urmc.rochester.edu/encyclopedia/content?ContentTypeID=1&ContentID=4552#:~:text=Keeping%20a%20journal%20helps%20you,de%2Dstress%20and%20wind%20down.
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