So this week’s episode… I don’t even know where to start. I was hungover, hormonal, sweating through my clothes — literally not okay on every level. Thankfully, Brooke Shelby came through because misery loves company, and we are spiraling together.

We talk about PMDD, throwing up after two martinis, being obsessed with Ozzy Osbourne, the drama at Starbucks (Matcha Watergate is REAL), and why I think the honeymoon phase with Tyler might be… over?? Maybe. Kinda. Sorta. Anyway. We’re unpacking everything from Backstreet Boys to Love Island to Bama Rush and why the hell I’m emotionally invested in 19-year-olds picking sororities.

Mental health? Down bad. Makeup? Sweaty. But we’re here, we’re talking about it, and we’re making it funny. Kinda.

CALL THE HOTLINE AND TRAUMA DUMP:

📞 678-829-9487 — leave me a voicemail and tell me why you’re literally not okay

Follow me on IG + TikTok: @alexiswaters_

Follow Brooke: @brookeshelby

Rate, review, share it with your therapist.

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Fresh off my honeymoon in Lake Como and Saint-Tropez, I’m spilling ALL the tea on newlywed life, Aperol spritz overloads, unexpected K-holes, and the emotional rollercoaster that is my luteal phase. Plus, I read YOUR wild voicemails! Oh, and my mom called in… and dragged me. 😑

📞 CALL IN & tell me why YOU’RE literally not okay: 678-829-9487

💬 COMMENT your craziest “not okay” moment below!

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IG: @alexiswaters_

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I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnosed myself live on air, so there's that.

We also talk Love Island (single and vulnerable in the villa, duh), mommy issues, mental illness as a personality trait (lol), and how our exes were both our villains and our origin stories. Grab your headphones and emotionally-supportive beverages. It’s a RIDE.

💖 Follow Lisa @lisaxgilmore

🎙️ Listen to her pod: Unwinding Podcast

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👇 Tell me why YOU’RE literally not OK today in the reviews/comments 💔

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I had the ICONIC Brenna Berg on Literally, Not OK this week and let me tell you—she’s not just TikTok’s tough love bestie, she’s our new fave in the friend group. We dive into small-town trauma, dating red flags, social media growth, Mormon in-laws (yep), $300 blankets, and your insane listener submissions.

💋 Follow Brenna: @brennaberg

🎧 Her podcast: Brenna Knows Best

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LIKE + SUBSCRIBE + COMMENT what you’re literally not OK about this week

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GUYS — this one is literally family therapy disguised as a podcast. My SISTER, Nicole Waters, is here and we are unpacking it ALL: our chaotic childhood, her life as a mom of three under three, my honeymoon chaos, and obviously… LOVE ISLAND.

We’re talking sister fights, Fear Factor trauma, biker shorts at prom, water births, and more.

Plus, we play a juicy round of Love Island Would You Rather and Nicole drags me for my ADHD tooth brushing.

✨ Leave a comment below and tell me WHY YOU’RE LITERALLY NOT OKAY!

Follow me on IG & TikTok ➡ @alexiswaters_

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Subscribe, like, and share because your girl’s out here spilling her whole life! 💋

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OMG you guys, this episode is insane — I sat down with my hilarious, unhinged queen Stewart Fullerton and we went OFF. We’re talking Love Island obsession, why New York heat waves are a personal attack, and how we’re literally NOT OKAY thanks to TikTok brain rot.

We get into Stewart’s Arkansas roots, dating red flags, why men shouldn’t talk on stage, and how we’re manifesting her a Jason Momoa boyfriend. 😂

Follow Stewart @stewartandchill and me @alexiswaters_ — and tell me in the comments WHY YOU’RE LITERALLY NOT OKAY!!

💖 Like, comment, subscribe — you know the drill!!

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Okay y’all — this episode is EVERYTHING!! I took my two-person guest virginity with the insane duo behind FK Body — Francesca Maietta and Kelbi Mueller. We get into literally everything from building a business from scratch, to fitness scams, to horny Bernese Mountain Dogs (hi Gravy 😵‍💫). We’re talking body sculpting, strength training, the 80/20 rule, Love Island obsessions, and beef tallow on your FACE?? Also, reminder: if you’re in corporate America, we love you, and we see you. 🫶

This one’s got laughs, girl talk, life inspo, and some serious fitness tips. You’re gonna LOVE Francesca & Kelbo, I’m obsessed with them. Also, follow them. Now.

💻 Check out FK Body: https://www.fkbody.fit

📲 Get the FK Body app – workouts that WORK.

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This week on Literally, Not Okay, I’m joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop!

We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).

Don’t forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl chat.

Listen on Apple, Spotify & all the things!

Follow us on Instagram:

@alexiswaters_

@literallynotokaypod

@katherinegarbarino

@girlslivingwell

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