Season 1 finale!

Join Cassandra in a reflective exercise to identify a place, space, or person you want to uplift before Season 2 begins — and yes, that includes you.

Plus, get excited for a bonus episode dropping next week!

Thanks for being part of this journey — Can’t wait to see what Season 2 holds.

You’re Not Cold—You’re Burned Out (and It’s Costing Your Connection)

It’s not that you don’t care. It’s not that you’re distant on purpose.
It’s burnout—and it’s making it harder to connect with the people you love most.

In this episode, we’re talking about:

• How emotional burnout makes high-achievers feel unavailable in their own lives
  
  

• Why disconnection doesn’t mean disinterest
  
  

• The cost of pushing through without restoration
  
  

• What to do when showing up starts to feel like going through the motions
  
  

This is your permission slip to stop pretending you're fine—and start being honest about what you actually need.

💬 DM me or share this with someone who needs to hear it.

🔔 And don’t forget—next week is the Season 1 finale of The Girl… You Good?.
Season 2 drops October 7th.

Do you ever feel like you're doing everything for everyone — and lowkey raging about it? 😅 In this episode, we’re talking resentment, silent scorekeeping, and how even the most helpful people hit their limit.

Cassandra shares a yoga moment that hilariously reveals just how wired she is to fix what isn’t even hers to carry — and why that pattern leads to burnout and bitterness if we don’t call it out.

In this episode:

• What silent scorekeeping sounds like in your head

• Why your capacity isn’t the same as your calling

• The trap of helping from guilt instead of overflow

• A gentler way to love, support, and not lose yourself in the process

🎧 Tune in now wherever you get your podcasts.