Talks of mental health and speaking up have been everywhere but not many people have discussed how to be there for someone when they ask for help. In this episode, we talk about the basics of truly being there for someone to improve the quality of care we give our relationships. I also answer, "What to do if you have a toxic friend?"

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com or on the Girl Wise website

Miss me already? Find me on my YouTube channel or on Instagram

This is the 16th episode of season 2 and no.51 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

It's our 50th episode! That means that it's time for the first guest of the podcast, my incredible sister! In this episode, she discusses her story with hormonal birth control and the lessons she's learned along the way.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com or on the Girl Wise website

Miss me already? Find me on my YouTube channel or on Instagram

This is the 15th episode of season 2 and no.50 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

There is no one right answer to the complex nature of modern plastic surgery procedures. One thing can be said, however, that sometimes the things we do to prevent the problem end up creating it. Ageism and plastic surgery go hand in hand this episode delves into that and more. We need to help women win! But what to do when your boyfriend loses interest in you?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com or on the Girl Wise website

Miss me already? Find me on my YouTube channel or on Instagram

This is the 14th episode of season 2 and no.49 episode overall.

Hosted on Acast. See acast.com/privacy for more information.