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Girl Doc Survival Guide

Girl Doc Survival Guide

By: Christine J Ko MD
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About this listen

Young doctors are increasingly in ‘survival’ mode.

Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.

On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.

From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...

But to be present in the journey.

© 2025 Girl Doc Survival Guide
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Episodes
  • EP168: Building a Sustainable Medical Career: Lessons from Dr. Tessa Davis
    May 28 2025

    Thriving in Pediatric Emergency Medicine: Insights from Dr. Tessa Davis

    In this episode of The Girl Doc Survival Guide, we are joined by Dr. Tessa Davis, a pediatric emergency medicine consultant at the Royal London Hospital and co-founder of the pioneering educational platform Don't Forget the Bubbles. Dr. Davis shares her unique journey from Glasgow to Sydney and back to the UK, detailing her experiences in building a balanced and sustainable career. She offers practical advice on medical interviews, public speaking, and leveraging technology effectively. Additionally, Dr. Davis discusses the importance of mindset, self-advocacy, and fostering supportive professional teams for career success. She also highlights the challenges and strategies for managing high-stress situations and balancing family life, including raising three kids and two dogs. This conversation is a rich resource for anyone looking to excel in pediatrics or any demanding medical field.

    00:00 Introduction to Dr. Tessa Davis

    00:55 Tessa's Journey to Sydney

    01:57 Founding Don't Forget the Bubbles

    05:08 Balancing Roles and Responsibilities

    05:34 Mastering Medical Interviews

    13:28 Challenges in Pediatric Emergency Medicine

    14:27 Building a Sustainable Career

    22:19 Embracing Failure and Learning

    25:35 Final Reflections

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    26 mins
  • EP167: Beyond the Operating Room: Dr. Celeste Royce on Mentorship and Equity
    May 21 2025

    Navigating Medicine with Dr. Celeste Royce: Mentorship, Motherhood, and Advocacy

    In this episode of The Girl Doc Survival Guide, Dr. Celeste Royce, a Harvard Medical School OB/GYN educator with over 35 years of experience, shares insights from her comprehensive career. Dr. Royce discusses her journey from initial medical school fears to her love for OB/GYN, shaped by camaraderie and a pivotal surgery block experience. She reflects on her challenges as a female physician, including balancing motherhood and her profession in a male-dominated field. Dr. Royce highlights the significance of mentorship, equitable access to hidden medical curriculum knowledge, and advocating for academic freedom. The episode also delves into her personal experiences with maternity leave, the importance of choosing the right time to have children, and the pivotal role support systems play. Furthermore, Dr. Royce discusses her advocacy work, particularly a legal challenge with the ACLU over censorship of her gender-inclusive research on endometriosis. She emphasizes the importance of speaking out, mentorship, and understanding that life’s different phases dictate the focus and balance in one's career and personal life.

    00:00 Introduction to Dr. Celeste Royce

    00:59 Dr. Royce's Journey into OB/GYN

    02:22 Mentorship and Leadership in Medicine

    04:27 Balancing Motherhood and a Medical Career

    08:37 Advice for Aspiring Physicians

    15:35 Advocating for Academic Freedom

    19:19 Final Thoughts and Reflections

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    21 mins
  • EP166: Off the Treadmill: Discovering Your True Path with Dr. Dawn Baker
    May 14 2025

    Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and Rediscovery

    In this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical tools for achieving personalized work-life harmony. Dr. Baker emphasizes the value of self-reflection, mindfulness, and developing confidence to break free from societal and professional expectations. The conversation offers valuable insights and actionable advice for professionals struggling to find fulfillment in their careers.

    00:00 Introduction to Dr. Dawn Baker

    01:02 The Treadmill of Achievement

    02:31 Burnout and Health Scare

    04:11 The Wake-Up Call

    07:03 Self-Compassion and Diagnosis

    09:48 Infertility and Stigma

    12:13 Work-Life Harmony Tools

    14:51 Mindfulness Practices

    15:55 Building Confidence and Clarity

    22:00 Final Thoughts and Message

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    23 mins

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