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Ghee for Ketogenic Diet [Episode 1]
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Ghee for Ketogenic Diet [Episode 1]
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About this listen
Ghee for keto diet is a great addition. When using ghee in a ketogenic diet, it is important to choose a high-quality, grass-fed ghee, as this will provide the most nutrients and healthy fats. It is also important to use ghee in moderation, as it is still a high-calorie food and consuming too much of it can lead to weight gain.
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