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Episode 105:

In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine!

You can also find Level 1 and 2 yoga classes that start with this practice in the Body Matter Library. Just search for "Getting to Know Your Spine".
Or access a full course that uses these concepts in A Tactile Spine - The Blending of Yoga + Feldenkrais.

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Current/Upcoming Courses with Sarah that you can join at anytime:

The Focused Body: Attention Practices Through Feldenkrais

Blending of Yoga + Feldenkrais - Winter Series

Body Matter Library Membership - 5 weekly livestream classes + 500 recorde

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