Re-released episode, originally from 2023.

Grief can be especially hard around the holidays and through the new year with expectations to be "joyful" and "cheerful." In this episode I answer questions from other TFMR parents in the community about getting through the holidays. You'll hear 4 main tips PLUS an explanation of "Grieving in 4D."

This episode was originally recorded as a live video in the TFMR Support Circle Facebook group. Apply to join us here: https://www.thetfmrdoula.com/facebookgroup to listen to episodes early.

Other links mentioned:
Get your free copy of the guide "Self-care in the Grief of TFMR" here: http://www.thetfmrdoula.com/tfmr-self-care

Special holiday support package with a 1:1 session AND "Peace of Mind: Audio mindfulness program for TFMR parents" here: https://www.thetfmrdoula.com/holiday-support

START 1on1 SUPPORT NOW:
📧 Email me, I want to hear from you: sabrina @ the tfmrdoula . com
📅 If you’ve received a devastating diagnosis and want emotional support through deciding what’s next, book a Decision Support call here: https://www.thetfmrdoula.com/decision-support.html
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‌MORE TFMR GRIEF SUPPORT RESOURCES:
For more TFMR support, join us over on Instagram: http://www.instagram.com/thetfmrdoula
💜 Join our Facebook group: https://www.thetfmrdoula.com/facebookgroup
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🎙 Want to share your story on Our TFMR Stories?
Email Sabrina sabrina @ the TFMR doula . com to be featured on the podcast
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Music credit:
Pamgaea by Kevin MacLeod
Creative Commons License
Links: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300036
License: http://creativecommons.org/licenses/by/4.0/
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