Getting back on track after the holidays
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Getting back on track after the holidays
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About this listen
The holiday season comes with lots of family, friends, and food. It is hard to get back on track after many gatherings and delicious meals. I talk about what to do to get back on track, what not to do, and how to get started on your fitness journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.