Getting a Grip on False Guilt
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Getting a Grip on False Guilt
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About this listen
False guilt is essentially about blaming ourselves. It’s that feeling that we’ve done something wrong or that we need to apologize for ourselves, even in the absence of actual wrongful action or harm (ie. not guilty). False guilt causes us to second-guess ourselves, lowers our self-esteem and makes us feel overly responsible for other’s thoughts or feelings - things that are outside of our control. In this episode, I share how you can get a grip on this false guilt so you can show up more unapologetically, in the TRUTH of your worth!!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.