Getting Yourself Back into the Habit of Regular Exercise - SH+F 228 cover art

Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

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 Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder it feels to get out of it.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.