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Getting Vulnerable

Getting Vulnerable

By: Lou Fitzpatrick
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About this listen

 A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety© 2024 Getting Vulnerable Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • What are my 5 top values and my Why? An insight into who I am

    What are my 5 top values and my Why? An insight into who I am
    Apr 24 2023

    In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability!

    Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs

    DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below
    https://theanxietyproject.com.au/confidence-to-be-mastermind/


    Enjoy

    Big love
    Lou
    x


    NEED SUPPORT? I'm here for you💞


    GRAB YOUR FREE DOWNLOAD HERE
    Value-Packed Resource to get you get started
    https://theanxietyproject.com.au/from-anxious-to-more-confidence/

    Or just want to have a safe, private 1on1 chat with someone who gets it?
    Drop me a DM over on socials or book a FREE 15min chat on the link below
    https://calendly.com/confidencewithlou/15minfreebie
    Show More Show Less
    29 mins
  • Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]

    Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]
    Apr 19 2023

    In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject

    DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below
    https://theanxietyproject.com.au/confidence-to-be-mastermind/

    Enjoy

    Big love
    Lou
    x

    NEED SUPPORT? I'm here for you💞


    GRAB YOUR FREE DOWNLOAD HERE
    Value-Packed Resource to get you get started
    https://theanxietyproject.com.au/from-anxious-to-more-confidence/

    Or just want to have a safe, private 1on1 chat with someone who gets it?
    Drop me a DM over on socials or book a FREE 15min chat on the link below
    https://calendly.com/confidencewithlou/15minfreebie
    Show More Show Less
    27 mins
  • Can you get over anxiety? What works & what doesn't - an insiders perspective

    Can you get over anxiety? What works & what doesn't - an insiders perspective
    Apr 17 2023

    In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy.

    *Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side*

    DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below
    https://theanxietyproject.com.au/confidence-to-be-mastermind/

    Enjoy

    Big love
    Lou
    x


    NEED SUPPORT? I'm here for you💞


    GRAB YOUR FREE DOWNLOAD HERE

    Value-Packed Resource to get you get started
    https://theanxietyproject.com.au/from-anxious-to-more-confidence/

    Or just want to have a safe, private 1on1 chat with someone who gets it?
    Drop me a DM over on socials or book a FREE 15min chat on the link below
    https://calendly.com/confidencewithlou/15minfreebie
    Show More Show Less
    36 mins
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