In this episode of In Heels with Keni Silva, psychotherapist and spiritual healer Dr. Nicki Monti explores how to get unstuck by developing deeper self-awareness, self-love, and emotional clarity.

We discuss why repeating patterns keep us stuck in relationships and life, how perspective shifts can transform healing, and what it really means to love yourself without striving for perfection. Dr. Monti shares practical tools to quiet negative thinking, embrace vulnerability, and live more fully in the present moment.

This conversation covers healing, emotional growth, relationships, gratitude, and personal transformation — offering grounded insight for anyone navigating change, burnout, or the desire to move forward with clarity and compassion.

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