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Getting Unstuck! How to Manage Your Mind

Getting Unstuck! How to Manage Your Mind

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 Phaedra is an Occupational Therapist, Holistic Health Coach and Mentor, dedicated to helping those who suffer with pain, trauma and even a life the just doesn’t seem to be working. In this episode Phaedra shares how managing your mindset is a powerful tool to use, not just for getting out of pain but also if you're feeling stuck in one place and just want to move on to the next level, be successful and create the life you truly want to live.
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