Getting Started for an Active Life
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Getting Started for an Active Life
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About this listen
You will know the 11 principles for success on your journey. Understand why it is important to warm up and cool down. Create a new goal for physical activity that is realistic. I encourage you to journal everything so that you can see the progress you make and identify patterns. Listen to your body cause it wants you to listen to THIS!!!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.