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Trauma isn’t just about what happens—it’s about how it impacts your nervous system, emotions, and sense of safety. In this deep-dive conversation, we sit with Psychologist and Trauma Specialist Klaudia Gebert as she breaks down the reality of trauma, its misconceptions, and the healing process.

Learn more about the work Klaudia does:

IG: https://www.instagram.com/klaudia.gebert/

IG: https://www.instagram.com/selfreflectionspodcast/

IG: https://www.instagram.com/selfreflectionsclinic/

W: https://www.selfreflections.com.au

🔹 What actually defines trauma?

🔹 Why people minimise their own experiences

🔹 The difference between stress, anxiety & trauma

🔹 How childhood trauma shapes relationships & coping mechanisms

🔹 The science of intergenerational trauma (FKBP5 gene)

🔹 What healing really looks like

⏱ Timestamps:

00:00 - Intro: What Are We Covering Today?

00:36 - What Is Trauma, Really?

02:21 - The Spectrum of Trauma: Big T vs. Little t

04:49 - Why We Minimise Our Own Trauma (And Why It’s a Problem)

07:43 - The Difference Between Stress, Anxiety, & Trauma

12:21 - Why Trauma Stays in the Body (The Science Behind It)

14:24 - Intergenerational Trauma: Can Trauma Be Inherited?

17:22 - How Childhood Trauma Shapes Adult Relationships & Attachment

22:08 - The Healing Process: Awareness, Education & Integration

28:25 - What It’s Like Holding Space for Trauma As a Clinician

35:34 - The Impact of Therapy: How Trauma Work Changes Lives

40:00 - Dealing with Resentment, Emotional Triggers & Healing Patterns

46:25 - Trauma & Attachment: Why Some People Struggle More Than Others

57:41 - Wrap-Up & Next Steps

Subscribe for more deep-dive conversations on mental health, psychology, and personal growth!

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What if the key to healing chronic illness lies in the intricate link between your mind and body?

In this episode, we sit down with Dr. Miriam, a health psychologist, and mind-body medicine practitioner, to explore the science, personal experiences, and transformative practices that redefine how we approach health.

This insightful conversation dives deep into:

• The truth about the mind-body connection and why it's often overlooked
• How chronic stress triggers illness and impacts physical health
• Miriam’s personal journey with autoimmune disease and holistic healing
• Practical steps to align mind and body for recovery and resilience
• Ancient wisdom from Eastern medicine and its relevance in modern healthcare

From navigating the challenges of conventional medicine to discovering the power of mindfulness, meditation, and lifestyle changes, this episode offers actionable insights for anyone looking to heal, thrive, and embrace a holistic approach to health.

Marketing Services for SMBs 👉 https://bit.ly/personifymarketing15

Is going gluten-free a revolutionary health choice or just another overhyped wellness trend?

In this thought-provoking episode, we sit down with Dr. Kim Faulkner-Hogg, a leading expert in gluten-free nutrition, to explore the truth behind gluten, celiac disease, and the booming gluten-free food industry.

Are gluten-free diets actually healthier for people without celiac disease, or is it all just clever marketing? We break down the science, discuss the impact of modern wheat hybridization, and expose the hidden nutritional deficiencies in gluten-free foods. From B-vitamin shortfalls to gut health myths, this episode challenges everything you thought you knew about gluten.

What You'll Learn in This Episode:

→ Are gluten-free foods truly healthier for everyone?

→ The difference between celiac disease, gluten sensitivity, and wheat sensitivity

→ Why self-diagnosing gluten sensitivity could be dangerous

→ How modern wheat has changed our relationship with gluten

→ Should you be gluten-free, or is it just another wellness myth?

Whether you’re gluten-free, considering it, or just curious about this billion-dollar industry, this episode will challenge your perspective and give you the knowledge to make informed choices.

Connect with Dr. Kim Faulkner-Hogg here 👇

Website: glutenfreenutrition.com.au

Email: kim@glutenfreenutrition.com.au

Instagram: @drkim.glutenfreenutrition