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Getting Grounded in What Matters Most: Mindfully Living Your Values

Getting Grounded in What Matters Most: Mindfully Living Your Values

By: Margaret H. Kelsey Ed.M.
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A weekly podcast devoted to exploring how values influence our decisions and actions... and the power that comes from tapping them with mindful awareness.

Copyright 2025 by Margaret H. Kelsey, Ed.M. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • July 11th - The Upside of Negative Feelings

    July 11th - The Upside of Negative Feelings
    Jul 12 2022

    In this episode, I talk about the upside of feeling negative feelings, which stem from when you can't share or live into a value that is important to you. And, offer the upside from having them.
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    5 mins
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