Get out of your comfort zone to improve your health and habits!
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Get out of your comfort zone to improve your health and habits!
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About this listen
Welcome to the first episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.
On this first episode, I share with you how our comfort zone RULES our day-to-day life and what you can do to stretch your comfort to finally life the life you deserve to live.
Please come visit me on IG www.Instagram.com/Zoe.Rivers and say Hi :)
Let's level up together and build a community where we support and champion each other ❤️
XO,
Zoe
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