Episodes

  • Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups - Susan Mcconnell

    Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups - Susan Mcconnell
    Jan 7 2025
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    Title: Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
    Author: Susan Mcconnell
    Narrator: Julie Slater
    Format: Unabridged
    Length: 6:46:00
    Language: English
    Release date: 01-07-2025
    Publisher: North Atlantic Books
    Genres: Non-Fiction, Health & Wellness, Psychology, Naturopathy & New Age

    Summary:
    The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers With embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch. Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations. The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to: - Develop clients' ability to name, describe, and convey sensations - Recognize and track for signs of client overwhelm - Work with Parts that fear body awareness - Understand the purpose and clinical benefits of conscious breathing - Restore the Embodied Self - Explore therapeutic shifts from doing to to being with clients - Heal attachment wounds - Integrate mindful movement into healing developmental trauma - Understand and practice attuned touch Each practice is designed to be used whenever it will be of benefit: the tools and exercises are non-linear and adaptable, and aren’t limited by a prescriptive sequence. The workbook also explores links between current psychotherapeutic practice and ancient healing modalities, grounding SIFS in a larger web of effective somatic trauma healing and embodiment approaches.
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    6 hrs and 46 mins
  • Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story - David Bedrick

    Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story - David Bedrick
    Nov 26 2024
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    Title: Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
    Author: David Bedrick
    Narrator: A'rese Emokpae
    Format: Unabridged
    Length: 12:33:00
    Language: English
    Release date: 11-26-2024
    Publisher: North Atlantic Books
    Genres: Non-Fiction, Self Development, Health & Wellness, Psychology

    Summary:
    A revolutionary 3-part model for dismantling shame: integrate trauma, unlearn self-blame, and reclaim your personal power For readers of Brené Brown, Curt Thompson, and Tara Brach We’re sold the idea that shame serves a purpose: it must protect us from something…otherwise it wouldn’t be there. Right? Not really. In Unshamed, author, mental health expert, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright? Bedrick breaks it down in three parts: - Respect: how the practice of witnessing can help us be fully seen, heard, and held—and what that can do for our self-power and self-esteem - Relating: how to restore our sense of mattering—especially when our hurt, neglect, or trauma shows up as shame - Radical belief: how we can reclaim our voice, experiences, and embodied truths by owning our authority, autonomy, and authentic needs without projecting our shame and trauma onto others Bedrick explores the roots of shame, sharing the connections between trauma, shame, and experiential validation—and explains how shame shows up when woundedness isn’t seen, held, and appreciated by ourselves and our loved ones. He helps us understand the role of boundaries in healing from shame; how shame impacts our physical health and wellness; how to unshame disturbing feelings; and the interconnections among body, social issues, shame, and abuse. With exercises, profound insights, case studies, and psychological science, Unshamed is an easy-to-understand guide to breaking shame down for good.
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    12 hrs and 33 mins
  • You Lied to Me About God: A Memoir - Jamie Marich

    You Lied to Me About God: A Memoir - Jamie Marich
    Oct 15 2024
    Listen to this audiobook in full for free on
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    Title: You Lied to Me About God: A Memoir
    Author: Jamie Marich
    Narrator: Jamie Marich
    Format: Unabridged
    Length: 10:00:17
    Language: English
    Release date: 10-15-2024
    Publisher: North Atlantic Books
    Genres: Religion & Spirituality, Biography & Memoir, Health & Wellness, Disorders & Diseases, Christianity, General

    Summary:
    A courageous, vulnerable, and spellbinding memoir that explores with visceral impact what happens when harm starts at home—and is exalted as God’s will. For readers of Unfollow and Jesus Land, You Lied to Me About God explores spiritual abuse, intergenerational trauma, and weaponized faith At nine years old, Jamie Marich asked God to end it all. Doing it herself would be an irrevocable sin: an affront to the church and her father’s God. She prayed instead for the rapture, an accident, a passive death—anything to stop the turmoil of feeling wrong: wrong in her body; wrong in her desires; wrong in her faith in a merciful God that could love her wholly as she was. You Lied to Me About God explores the schisms that erupt when faith is weaponized, when abuse collides with the push-and-pull of a mixed religious upbringing tyhat tells you: no matter which path you choose—no matter what you know in your heart to be true—you’re probably damned. With resilience, strength, and gut-punching clarity, Marich takes readers through a tumultuous coming-of-age marked by addiction, escapism, spiritual manipulation, misogyny, and abuse. She shares with unflinching detail the complicity of her mother’s silence and the lengths her father went to assert dominance and control over her body, her desires, her identity—and even her eternal soul—”for her own good” and with a side of televangelistic hellfire. Hitting a breaking point, Marich embarks on pilgrimage: from shrines in Croatia to ashrams in Florida, she reckons with what it means to come home to a faith that heals and accepts her wholly as she is: in her queerness, in her body, and in her deep relationship to an expansive and loving God.
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    10 hrs
  • Die 10 Eigenschaften einflussreicher Menschen - Wie Sie sich selbst und andere inspirieren können, Großes zu leisten (Ungekürzt) - Brian Tracy

    Die 10 Eigenschaften einflussreicher Menschen - Wie Sie sich selbst und andere inspirieren können, Großes zu leisten (Ungekürzt) - Brian Tracy
    Sep 24 2024
    Hören Sie sich dieses volle Hörbuch kostenlos bei
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    Titel: Die 10 Eigenschaften einflussreicher Menschen - Wie Sie sich selbst und andere inspirieren können, Großes zu leisten (Ungekürzt)
    Autor: Brian Tracy
    Erzähler: Rob Hackemesser
    Format: Unabridged
    Spieldauer: 3:49:33
    Sprache: Deutsch
    Veröffentlichungsdatum: 09-24-2024
    Herausgeber: Zebralution
    Kategorien: Self Development, Health & Wellness

    Zusammenfassung:
    Fühlen Sie sich im Schatten anderer? Wird Ihre Meinung oft ignoriert? Haben Sie das Gefühl, keinen Einfluss zu haben und Ihre Ideen werden nicht gehört? Dieses Hörbuch hilft Ihnen, das Schloss des Einflusses zu öffnen und Ihre wahre Macht zu entdecken. In 'Die 10 Eigenschaften einflussreicher Menschen. Wie Sie sich selbst und andere zu großen Leistungen inspirieren' von Brian Tracy erfahren Sie, wie Sie Ihre Wirkungskraft entfalten können. Dieses Hörbuch enthüllt die wesentlichen Qualitäten einflussreicher Menschen. Es zeigt Ihnen, wie Sie diese Qualitäten in Ihrem eigenen Leben kultivieren können, um Ihre persönliche und berufliche Wirkung zu maximieren. Sie lernen die Grundprinzipien der Einflussnahme kennen und erfahren, wie Sie diese in verschiedenen Lebensbereichen anwenden können - im Verkauf, im Umgang mit Ihren Mitarbeitern und in der Familie. Sie werden schnell von der Theorie zu den Fakten kommen. In diesem Hörbuch erfahren Sie: - wie Sie Selbstvertrauen aufbauen und ausstrahlen - die Kunst des aktiven Zuhörens und wie es Beziehungen stärkt - Strategien für effektives Kommunizieren und Überzeugen - die Bedeutung von Empathie und wie man sie entwickelt - Tipps für Entscheidungsfindung und Problemlösung Verändern Sie Ihr Leben noch heute! Hören Sie sich dieses Hörbuch an und entfesseln Sie das Potenzial, das in Ihnen steckt. Über den Autor: Brian Tracy ist einer der weltweit führenden Motivationstrainer und Managementberater. Er ist Präsident eines Unternehmens mit über 350 Beratern und Trainern, und Autor von über 70 Büchern. Als Hauptredner und Seminarleiter hat er mehr als 5.000 Workshops in der ganzen Welt geleitet und vielen Menschen geholfen, sofortige Veränderungen und langfristige Ergebnisse in ihrem beruflichen und persönlichen Leben zu erzielen. Die Originalausgabe erschien 2022 unter dem Titel: '10 Qualities of Influential People: How to Inspire Yourself and Others to Greatnes'
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    3 hrs and 50 mins