UR Journey of Becoming ..... Discipline and Respect ..... From Near Death to Choosing Life, Sobriety and Truth

Some people talk about change.

Others are forced into it.

In this episode of UR Journey of Becoming, I sit down with Sarah Marie Shoulak ..... speaker, artist, nonprofit co-founder, mental health advocate, and author of Dead Serious: How Death Made Me Laugh at Life.

Her story?

I Shouldn’t Be Here to Tell You This.

Sarah has survived multiple near-death experiences, sexual assault, suicide attempts, addiction, and the kind of life moments that either break you… or wake you up.

Her journey of becoming Discipline and Respect is not about perfection.

It is about choosing life.

Again.And again.And again.

What she discovered through facing death so many times is something most people never stop long enough to see:

Life is fragile.
Love matters more than ego.
And you are allowed to leave what hurts you.

In this conversation we explore:

• Surviving near-death experiences and what they teach you about life• Mental health, suicide survival, and choosing to keep going• Addiction, sobriety, and rebuilding your life• People pleasing and staying in the wrong life too long• Leaving relationships that are not aligned• Living with intention, truth, and self-respect

Sarah shares how she went from surviving to truly living… and how her journey led her to nearly 8 years of sobriety.

This episode is for the woman who:

• Feels stuck in a life that does not feel right• Is staying in situations that hurt her• Is struggling with her mental health or self-worth• Needs a reminder that she is allowed to choose herself

Because your pain does not have to be “big enough” to matter.

You are allowed to leave.You are allowed to heal.You are allowed to start over.

And sometimes…

the fact that you are still here is your second chance.

Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.

👇 Resources and Links

Free Clarity Call with me .....
https://schedule-with-yana.as.me/15MinuteClarityCall

Explore all my resources, programs, and community .....
https://linktr.ee/empathunicornacademy

Connect with Sarah Marie Shoulak .....
LinkedIn https://www.linkedin.com/in/sarahshoulak/Instagram https://www.instagram.com/sarahmarieshoulak/Substack https://substack.com/@sarahmarieshoulakYouTube https://www.youtube.com/@SarahMarieShoulak

UR Journey of Becoming ..... From People Pleasing to Self Trust ..... Healing Shame, Boundaries and Authentic Living

You can be the “good girl” your whole life…

and still feel like you have no idea who you really are.

In this episode of UR Journey of Becoming, I sit down with Radha Dalal ..... Marriage and Family Therapist Associate and founder of Pink Rose Therapy ..... who helps women, couples, and families break free from people pleasing, burnout, and cultural conditioning.

Her story?

Blooming on My Own Timeline.

For years, Radha lived by the rules.....

Be the good daughter.Make the practical choices.Do not make waves.Say yes, even when it hurts.

She knew how to perform “perfect.”

She did not yet know how to be herself.

Her journey of becoming From People Pleasing to Self Trust has been one of unlearning, reclaiming her voice, and rewriting the stories she was taught to live by.

In this conversation we explore:

• People pleasing and losing your identity• Cultural and family expectations for women• Healing shame and finding your voice• Setting boundaries without guilt• Building self trust and emotional safety• Creating relationships rooted in authenticity• Why healing is not linear but deeply powerful

Radha shares the truth so many women need to hear:

You are not behind.You are becoming.

This episode is for the woman who:

• Feels stuck in people pleasing patterns• Struggles to set boundaries• Feels pressure from family or cultural expectations• Is learning to trust herself for the first time• Is ready to stop shrinking and start living authentically

Because your timeline is not a problem.

It is a promise.

Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.

👇 Resources and Links

Free Clarity Call with me .....
https://schedule-with-yana.as.me/15MinuteClarityCall

Explore all my resources, programs, and community .....
https://linktr.ee/empathunicornacademy

Connect with Radha Dalal .....https://www.instagram.com/radhathetherapist/www.radhadalal.comhttps://www.facebook.com/radha.dalal1

UR Journey of Becoming ..... Courageous and Freeing ..... From Burnout, Addiction and Misalignment to Real Success

You can look successful on the outside… and be silently falling apart on the inside.

In this episode of UR Journey of Becoming, I sit down with Charlie Butler ..... Self-Mastery Coach who helps ambitious women move beyond burnout and into alignment, ease, and fulfilment.

Her story?

Strong, Successful, and Secretly Struggling.

For years, Charlie did everything “right.”

She worked harder.
Achieved more.
Proved her worth through performance.

Until it all stopped working.

Motherhood became the turning point that exposed everything.

The burnout.The disconnection.The postnatal depression.The truth she had been avoiding.

And instead of slowing down… she pushed harder.
Because staying busy felt safer than facing the life that no longer felt aligned.

Charlie’s journey of becoming Courageous and Freeing came when she stopped striving and started listening.

She rebuilt her life from the inside out.

Not through hustle…
But through truth, nervous system healing, and radical self-honesty.

In this conversation we explore:

• High-achieving burnout and emotional exhaustion• Postnatal depression and identity loss• Addiction, coping, and avoiding the truth• Breaking free from conditioning and performance-based identity• Nervous system regulation and feeling safe in your body• Redefining success on your own terms• Rebuilding your life from alignment, not pressure

This episode is for the woman who:

• Looks like she has it all together but feels disconnected• Is burned out from constantly striving and proving• Feels like the life she built no longer fits• Is craving something deeper, more aligned, and more real

Because you are not broken.

You are out of alignment.

And you are allowed to rebuild your life in a way that actually feels good.

Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.

👇 Resources and Links

Free Clarity Call with me .....
https://schedule-with-yana.as.me/15MinuteClarityCall

Explore all my resources, programs, and community .....
https://linktr.ee/empathunicornacademy

Connect with Charlie Butler .....https://www.instagram.com/iam_charliebutler/