Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week.

Here’s how smart training, cross-training, and mindset made the impossible possible.

Timestamp:
00:00 - Introduction
02:10 - The Major Coaching Change
08:45 - The Job of the Coach
11:45 - Gary's Crazy Schedule
15:15 - Gary's Progression and Improvement
18:15 - Not All Courses Are The Same
21:00 - Mistake On The Recon
24:50 - Conservative Start: Flying Finish
25:50 - Key Training Lessons
31:50 - Data Recording and Analysis
33:45 - Gary's Race Review

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

Mental fatigue is real, but how badly does brain fatigue really affect us?

We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery.

From social media fatigue to the science of anticipation, we find out just how important this topic is for endurance athletes.

Timestamp:
00:00 - Dr. Frey and Cerebral Endurance
02:15 - Brain Fatigue
08:10 - How Brain Fatigue Impacts Performance
13:50 - How To Resist Brain Fatigue
18:00 - How To Reduce Cognitive Fatigue
23:45 - Tapering The Brain
28:20 - Removing Barriers to Decision Making
30:00 - Why Having A Coach is Vital
31:00 - Training: Morning vs Evening
34:30 - Mental Fatigue and Performance
36:30 - Cognitive Training Sessions
43:30 - Pairing Cognitive and Physical Training
53:00 - Brain's Role in Endurance Sports
55:00 - Brain Adaptation and Rehabilitation
59:30 - Cognitive Training Practice
1:01:00 - Dr. Frey's Next Project

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.

Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike.

In this episode, we break down the exact training changes, race strategies, and mindset shifts that made the difference so you can apply the same playbook to your own racing.

Timestamp:
00:00 - Athlete Introduction
01:40 - Key Steps to Get Faster
04:20 - Swim Gains on Better Technique
09:20 - Fixing Ride Execution
12:00 - Training in a Single Zone
15:20 - Attention to Detail
18:25 - Running Fast Off the Bike by Riding Better
20:20 - Running Faster In A Duathlon
23:00 - Staying Consistent in Key Sessions
26:00 - Why Boring Sessions Matter
29:00 - Trusting The Process
30:20 - Taking Ownership of Improvement

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.