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😒What if the biggest source of your stress… is focusing on the wrong things?

🚌 In today’s episode, we’re revisiting a powerful conversation with author and confidence coach Robin Sacks, who wrote Get Off My Bus. Even though this interview originally aired years ago, the message is more relevant than ever — especially if you feel overwhelmed, stuck, or frustrated in your health journey.

Robin shares a simple but life-changing truth:

There are things in life you have zero control over.
And there are things you have complete control over.

Most of us spend the majority of our time obsessing over the first category — which creates stress, drains our energy, and keeps us from taking action on the things that actually move the needle.

Sound familiar?

Whether you're navigating weight loss, hormonal shifts, career stress, or just trying to keep up with daily life — learning to focus on what you can control changes everything.

🧠In this episode, we unpack 5 powerful shifts that will help you:

• Identify where you're leaking energy
• Reduce self-inflicted stress
• Stop waiting for perfect conditions
• Regain clarity in your daily flow
• Take ownership of your habits, mindset, and choices

Because here’s the truth:
When you stay stuck in what you can’t control, you stall progress.
When you focus on what you can control, you build momentum.

And momentum builds confidence.

If you’ve been saying, “I know what to do, I’m just not doing it,” this conversation will hit home.

🙌 In This Episode:

• The “bus” metaphor and why it’s so powerful
• How misplaced focus creates unnecessary stress
• Why regret often stems from inaction
• The connection between control, confidence, and consistency
• How this mindset shift directly impacts your weight loss journey

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🔗 Resources:
www.robinjsacks.com
LinkedIn - @RobinSacks
IG - @RobinSacks

Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

💬 Let’s Chat!
Comment below: Who do you need to get off your bus?