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Gentle Surya Namaskar – Sun Salutation without inverted Postures

Gentle Surya Namaskar – Sun Salutation without inverted Postures

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 Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, … Weiterlesen →

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