On this week's episode of Gentle Chaos, lets chat about one of the hardest parts of relationships: conflict. Inspired by a listener's DM about friendship tensions, this episode explores what happens when things get rocky with people we care about.

We'll work through conflict is inevitable in any meaningful relationship and breaks down how to bring things up thoughtfully, apologize with real accountability, and move through tension without burning bridges.

Whether you avoid conflict, over-apologize, or struggle with forgiveness, we'll walk through how to try and come back together and make things right.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

I got a text! This week's episode is all about 2025's biggest cultural phenomenon, Love Island Season 7. This episode won't just be about drama, dumpings and and slow-motion walks—it's a deep-dive into what the show's popularity reveals about our media habits, social lives, and the return of the communal viewing experience.

We'll walk through the evolution of enterrainment consumption, the downside of binge watching culture, and why is so much fun to watch the same thing at the same time again.

Whether your groupchat has blowing up every night or your glad to never hear and Iain Sterling dad joke again, this episode is for you.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

This week on Gentle Chaos, we're joined by OSÁ—a genre-blending Afro-fusion artist and self-described "music guy" whose sound fuses R&B, Afrobeats, and soul. In this episode, OSÁ opens up about his artistic journey, the early days of recording in his closet, and how he developed his signature sound.

We dive into the tension between authenticity and perfection, Burna Boy's sold-out Madison Square Garden show, and what it was like breaking the news to his Nigerian parents that he was pursuing music full-time.

From building a creative routine to cultivating community and trust, OSÁ shares what it really takes to make music that matters.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

For this week's episode of Gentle Chaos, we have musician, actor and influencer Jean-Luc in the studio. We'll talk fan run-ins in Paris, his love for Sex and the City and how he was always meant to be famous. Jean-Luc shares how a series of happy accidents and unexpected turns and inspirations led him to his iconic Tiktok characters (thats 100% not like him at all).

Whether you're obsessed with TikTok culture, curious about how internet fame works, or just love hearing how creative people find their voice, this episode is a must-listen.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

A slight change in plans this week! Lets talk about literature. In this episode of Gentle Chaos, I'm sharing my top five favorite books—spanning fiction, memoir, psychology, and page-turning thrillers. Whether you're a bookworm or just looking for your next great read, these are the books that have stuck with me.

I'll walk you through why each book resonated with me, what makes it special, and why I'd recommend it to anyone—no matter your taste in stories.

Books mentioned:

"Tomorrow and Tomorrow and Tomorrow" by Gabrielle Zevin

"When Breath Becomes Air" by Paul Kalanithi

"The Silent Patient" by Alex Michaelides

"Quarterlife" by Satya Doyle Byock

"Demon Copperhead" by Barbara Kingsolver

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

We're back with another episode of Gentle Chaos! This week, we're diving into a strange and very 2025 trend: people forming emotional relationships with AI. Inspired by some TikToks and an Atlantic article, I unpack why some folks are turning to generative chatbots like ChatGPT for friendship, venting, and even comfort.

What does it say about our emotional lives that some people would rather cry to an algorithm than call a friend? Is it connection or just convenience? And why is it easier to open up to a machine than to someone who knows us in real life?

Plus, a quick shoutout to anyone joining from The Don Lemon Show — welcome to the chaos.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

In this solo episode of Gentle Chaos, lets refelect on the quiet, often overlooked ways we build community—through small interactions, casual hellos, and what sociologists call weak ties.

Today we'll explore how always keeping your headphones in is affecting our social fabric—and why rebuilding them starts with practicing discomfort, showing up, and sometimes just saying hi.

Whether you're a social butterfly or avoid eye contact in the elevator, this episode will leave you thinking about the quiet power of showing up.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!

Let's talk more about food! In this episode of Gentle Chaos, host Amaka Nnaeto sits down with Julian Tineo, founder of Heirloom Supper Club, a monthly supper club experience. We talk about the art of hosting, cooking for 80 people and and why a braised main course never fails. We'll explore how food fosters connection, and why people are craving these offline, in-person experiences more than ever.

Perfect for food lovers, dinner party dreamers, and anyone curious about the power of shared meals—we'll see what magic we find when amazing food and a Brooklyn brownstone meet.

For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on Tiktok and Instagram!