We kick off this cozy catch-up episode by talking about burnout, post-wedding exhaustion, and the lingering weirdness of long-distance relationships. From there, we dive into the theme of lifelong learning—how to keep your brain sharp and your curiosity alive after formal schooling ends. Peter shares his new quarterly “learning sprint” approach inspired by David Perell’s Learn Like an Athlete, outlining his plan to spend the next three months mastering story structure before returning to novel-writing. Aubrey reflects on keeping her astrophysics skills sharp, learning more about fitness from a science-nerd angle, and her dreams of returning to piano someday. The conversation wraps with a classic Generations blend of humor and motivation as Peter shares a health study proving heavy lifting’s long-term benefits—reminding us all that it’s never too late to pick up a barbell or a new skill.

Episode Notes

Opening chat:

• Peter feels completely drained after a whirlwind of family events and hospital admin battles.
• Aubrey talks about being home alone while Hayden traveled and how long-distance “muscle memory” still hits hard.
• Both agree that post-big-life-event fatigue is real.

Topic introduction – “Lifelong Learning”:

• Peter introduces an article by David Perell, Learn Like an Athlete, found through ReadWise Reader.
• Discusses how ReadWise makes highlighting meaningful through spaced repetition and daily resurfacing of insights.
• Perell’s idea: approach learning like athletes train—using three-month learning sprints with clear focus and goals.

Peter’s Q4 learning sprint:

• Theme: Story structure and character development for novel writing.
• Goal: Build an outline and structured framework for his next book by January 1.
• Using Jessica Brody’s Writing Mastery Academy and a library of writing books from Humble Bundle and StoryBundle.
• Plans six books and six courses—may adjust as he finds his pace.
• Next quarter (Q1 2026): Learn photography fundamentals—composition, editing, and shooting with just his iPhone.

Aubrey’s learning plans:

• Wants to keep her math and physics skills sharp while applying to grad school.
• Plans to study Physics GRE problems to maintain academic sharpness.
• Considering a personal training certification—diving deeper into the science of fitness and anatomy.
• Hopes to return to piano when space allows—acknowledging how humbling it’ll be to rebuild old skill.
• Has been deep in her plant care hobby, enjoying the continuous learning it offers.

Shared reflections:

• The joy of learning freely, outside of grades and assignments.
• Using modern tools like ChatGPT and YouTube to build structured, personalized learning plans.
• Seeing learning as a lifelong habit that keeps the brain resilient.

Health segment:

• Peter shares a study featured in Arnold Schwarzenegger’s Pump Club:
  • Adults in their 60s who trained with heavy resistance for one year retained significant strength four years later.
  • Resistance training builds long-term neuromuscular adaptations—real “muscle memory.”
• Peter and Aubrey geek out on progressive overload, structured training, and how repetition creates real growth.
• Shout-out to Arnold’s Pump Club app—even Peter’s wife is hooked!

Closing notes:

• Message of the week: Keep learning. Keep lifting. Keep showing up.
• Feedback welcome at feedback@generations.fm

In this catch-up episode of Generations, Peter and Aubrey return after a whirlwind few weeks. Peter talks about buying a new car (and reluctantly becoming a Toyota RAV4 hybrid owner), while Aubrey shares stories from her Alaskan cruise, her wedding, and all the chaos leading up to it—including marathon-induced detours, anxious pre-wedding jitters, and Mario Kart battles. The two swap laughs, family updates, and wrap with Aubrey geeking out over a black hole that’s devouring suns by the thousands.

Show Notes

Catching up after a break

• Peter and Aubrey talk about why they’ve been away and what’s been going on.
• Peter shares the story of unexpectedly trading in his car for a Toyota RAV4 hybrid.

Aubrey’s three-week whirlwind

• An Alaskan cruise full of hikes, glaciers, wildlife, and a 65-mph zipline adventure.
• Packing stress: wedding dress, cruise gear, and everything else in one massive haul.
• Banana-posing seals, neon moss hikes, and glacier ice crashing into the sea.
• The world’s largest zipline: GoPros, nerves, swearing, and exhilaration.

Wedding chaos & beauty

• Marathon traffic nearly derails the timeline, but the day turns out magical.
• Emotional first look: Hayden cried before even seeing Aubrey.
• Wedding day menu: three meatballs and a slice of cake.
• Reception highlight: Aubrey destroying Hayden at Mario Kart and Smash Bros.

Family weekend

• Following day: Alex’s homecoming talk.
• Coming home to a mountain of wedding gifts.

Final science fact

• Aubrey shares about a supermassive black hole devouring 300–3,000 suns per year.
• Quasars, the Eddington limit, and the wonder of looking billions of years into the past.

In this episode, Peter and Aubrey talk candidly about the stresses they’re facing—Aubrey with last-minute wedding planning and Peter with heavy experiences at work. They explore how decision fatigue, social media comparisons, and secondary trauma weigh on them, and share the small but important ways they cope—from Hayden’s grounded advice and wedding perspective shifts, to Taskmaster marathons, D&D nights, and even Donkey Kong therapy. The conversation circles around what really matters—connection, perspective, and finding moments of relief—and wraps with an astronomy tidbit on the Perseids meteor shower.

Show Notes

• Aubrey shares the whirlwind of last-minute wedding planning: decision fatigue, pressure from TikTok wedding “must-dos,” and the relief of remembering the day is about love, not perfection.
• Peter recalls once joking that he’d hand his kids $10k to elope—and realizing maybe it wasn’t a joke after all.
• Discussion on the stress of endless tiny decisions, and how habits can remove decision fatigue.
• Aubrey’s Vegas bachelor/bachelorette trip recap: pool days, Cirque du Soleil, magic shows, and Costco mac & cheese.
• Reflections on long-distance PTSD—her body still feels like Hayden might “leave for school” even though he’s not.
• Peter opens up about dealing with secondary trauma at work, the kind that lingers in unexpected ways.

Coping strategies:

• Aubrey: limiting social media wedding content, leaning on Hayden, remembering it’s about “us, not me.”
• Peter: staying connected to colleagues and family, seeking low-stakes entertainment (Taskmaster, Donkey Kong Bananza on Switch 2), taking breaks from heavy books, playing D&D, and finding catharsis in music.
• Reflection on extravagant weddings vs. long marriages—Emory study shows higher costs often linked to shorter marriages.
• A funny cake panic: Aubrey blurts out “raspberry lemon” flavor on the spot, then spirals until Hayden reminds her they can always renew vows in ten years if she still cares.
• Peter talks about scaling back Imperfect Practice’s 30-day challenge plans due to current emotional load—sometimes you need to simplify.
• Closing discussion about transitions: Peter’s son Alex returning from his mission and the challenge of re-adjusting to home life after such a focused purpose.
• Aubrey’s astro fact: the Perseids meteor shower, up to 70 shooting stars an hour, though cloud cover blocked her view this year.