Gems Of Healthy Living - All-Rounded Wellness cover art

Gems Of Healthy Living - All-Rounded Wellness

Gems Of Healthy Living - All-Rounded Wellness

By: Jemimah Nzola - B.Com S N.H.S. Adv Dip. Holistic Nutrition MSc Business Psychology. Crusader For All-Rounded Wellness
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About this listen

 The Gems of Healthy Living is an inspiration to all listeners to take wholesome care of their health & wellbeing. It is a reminder that health is multi-dimensional - a sum total of optimal physical, emotional, social, mental, spiritual & financial wellness. My name is Jemimah Nzola - I am a crusader for all-rounded wellness. I empower individuals to achieve their health and wellness goals through personalized guidance, motivation, and support. With tailored strategies and actionable steps, I help clients cultivate sustainable habits, enhance their overall well-being, and thrive in all aspects of their lives. I write, coach, speak & train on this subject matter.Jemimah Nzola - B.Com, S N.H.S. Adv Dip. Holistic Nutrition, MSc Business Psychology. Crusader For All-Rounded Wellness Hygiene & Healthy Living
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Episodes
  • SELF THERAPY

    SELF THERAPY
    Apr 12 2024
    Therapy is a key intervention for any wellbeing- related issues. However , the cost commitment sometimes deters people from accessing professional therapy. This podcast introduces the nortion of self therapy which is a winning intervention before seeking professional therapy. Listen in and pick the nuggets shares. All-Rounded wellness is your portion, pursue it!
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    6 mins
  • The Gems of Healthy Living Introduction

    The Gems of Healthy Living Introduction
    Mar 28 2024
    Ultimate wellness is all - rounded. We are triune beings - body, soul, spirit. All these three elements must be taken care of & balanced in order to be truly healthy. My name is Jemimah Nzola & I am a crusader for all- rounded wellness. I empower individuals to achieve their health and wellness goals through personalized guidance, motivation, and support. With tailored strategies and actionable steps, I help clients cultivate sustainable habits, enhance their overall well-being, and thrive in all aspects of their lives.
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    2 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.