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Garage Gym Athlete

Garage Gym Athlete

By: Jerred Moon
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About this listen

 Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.Garage Gym Athlete 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 308: Eo3 Elements For Success

    308: Eo3 Elements For Success
    Sep 15 2025

    Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.

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    39 mins
  • 307: What Is Wrong With The Fitness Industry?

    307: What Is Wrong With The Fitness Industry?
    Sep 8 2025

    This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.

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    48 mins
  • 306: And We're Back!

    306: And We're Back!
    Aug 31 2025

    Welcome back. We took a break for awhile which we will cover but we are not done!
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    21 mins
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