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Garage Gym Athlete

Garage Gym Athlete

By: Jerred Moon
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About this listen

 Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.Garage Gym Athlete 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 300: Can Back Squats Count As Cardio?

    300: Can Back Squats Count As Cardio?
    May 26 2025

    This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

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    40 mins
  • 299: How I Keep Testosterone Levels 800 at 37

    299: How I Keep Testosterone Levels 800 at 37
    May 19 2025

    Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

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    16 mins
  • 298: How You Should View Getting Sore From Training

    298: How You Should View Getting Sore From Training
    May 12 2025

    Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
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    10 mins

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