Gals Get Real with Kristin Hocker and Meghan Caponiti cover art

Gals Get Real with Kristin Hocker and Meghan Caponiti

Gals Get Real with Kristin Hocker and Meghan Caponiti

By: Meghan Caponiti and Kristin Hocker
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 Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have. When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide. Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but celebrating the beautiful constant: mothers who want their daughters to write their own stories, even when the chapters make them nervous. The magic happens when wisdom flows both ways. These moms aren't dispensing advice from on high anymore, they're soaking up insights from daughters navigating a world they never knew. It's knowledge transformed into wisdom through authentic exchange, proving that the best conversations happen when everyone brings something to the table. Listen as they bridge generations, celebrate female bonding, and demonstrate that the mother-daughter relationship isn't just about surviving the teenage years, it's about evolving into something far more interesting: a friendship between women who happen to share DNA.@Meghan Caponiti and Kristin Hocker 2026 Relationships Social Sciences
Episodes
  • The Power of Grace: A Mother’s Story of Autism and Growth EP 13

    The Power of Grace: A Mother’s Story of Autism and Growth EP 13
    Feb 18 2026
    In this heartfelt and deeply honest conversation, Kristin Hocker and Meghan Caponiti sit down with writer and mother Eileen O’Connor, author of Eating Pizza Backwards and Other Adventures. Eileen shares the powerful story behind her book’s title — a moment involving her son preparing a friend for the unpredictability of his sister Erin, who has autism — and how that small, tender exchange captures the heart of her family’s journey. The discussion begins with the day of Erin’s diagnosis and the writing prompt that inspired Eileen to reflect on what she would tell her younger self in that moment. From there, the conversation weaves through grief, joy, resilience, marriage, sibling dynamics, and the unexpected gifts that can emerge from life’s most difficult chapters. Key Points: The intertwined nature of grief and joy in parenting a child with special needs The power of grace — giving yourself patience, love, and space to grow The role of siblings and how empathy develops through lived experience The impact of service animals and the deep bonds they create Finding community and support through social media in meaningful ways How perspective — even in ordinary places like the grocery store — can transform daily life Eileen speaks candidly about the early fears that accompanied Erin’s diagnosis, the slow transformation that followed, and the many “angels” — both fleeting and lifelong — who showed up along the way. She reflects on her marriage, the growth of her sons, and how Erin has changed not only their family’s trajectory, but their way of seeing the world. At its core, this episode is about redefining expectations, honoring complexity, and recognizing that even in profound challenges, joy has a way of showing up. Connect with Eileen Instagram Website Connect with Meghan and Kristin Instagram
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    37 mins
  • Active Aging, Nourishment, and the Power of Showing Up Strong with Kristen Coffield EP 12

    Active Aging, Nourishment, and the Power of Showing Up Strong with Kristen Coffield EP 12
    Feb 4 2026
    Kristin Hocker and Meghan Caponiti sit down with wellness expert, author, and founder of The Culinary Cure and Active Grandparenting, Kristen Coffield, for a candid and deeply relatable conversation about resilience, aging well, and redefining what it means to thrive in midlife and beyond. Kristen shares her personal journey through significant life stressors in her 50s—including caregiving, financial strain, health challenges, and burnout—and explains how a return to foundational wellness practices like hydration, nourishment, movement, and habit-building became her turning point. From there, the conversation expands into her philosophy of food as medicine, nutrient-first eating, and why outdated calorie-focused models continue to hold women back. A major focus of the episode is Kristen’s concept of active grandparenting—a movement rooted in physical capability, emotional intelligence, communication, and boundaries. She challenges listeners to think of aging and grandparenting as something to train for, not drift into, and makes a compelling case for building a healthspan that supports meaningful connection across generations. Why hydration is a foundational wellness practice that impacts sleep, stress, hormones, and energy Moving away from calorie-counting toward nutrient-dense, nourishing food How habits—not motivation—shape long-term health outcomes The emotional and physical realities of active aging and active grandparenting Redefining the grandparent role with intention, boundaries, and communication Why wellness is about putting the odds in your favor before life throws the unexpected The importance of modeling healthy relationships with food and wellness for younger generations This episode is a powerful reminder that wellness is not about perfection or quick fixes—it’s about daily practices that support resilience, connection, and longevity. Kristen reframes aging as an opportunity to show up stronger, more engaged, and more present for ourselves and the people we love. Whether you’re navigating midlife, rethinking your health habits, or preparing for a future role as a grandparent, this conversation offers both inspiration and practical wisdom for thriving in your next chapter. Connect with Kristen Website LinkedIn Instagram Connect with Meghan and Kristin Instagram
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    39 mins
  • From Perimenopause to Power: Dr. Shieva Ghofrany on Mindset, Medicine, and Midlife EP 11

    From Perimenopause to Power: Dr. Shieva Ghofrany on Mindset, Medicine, and Midlife EP 11
    Jan 21 2026
    In this candid and deeply informative episode, Kristin Hocker and Meghan Caponiti sit down with Dr. Shieva Ghofrany, a practicing OB-GYN, ovarian cancer survivor, and outspoken advocate for women’s midlife health. Together, they unpack the realities women face across every life stage—from menstruation and sexuality to perimenopause, menopause, and beyond—and why mindset and education are just as critical as medical care. Dr. Ghofrany explains why menopause shouldn’t be treated as a fleeting “moment,” but as an ongoing, essential health conversation, especially given decades of misinformation around hormone therapy. She addresses the persistent gaps in medical training, the fear-based narratives that still keep women suffering unnecessarily, and the importance of informed choice when it comes to hormone replacement. The conversation also dives into sexual health, libido, and the often-misunderstood concept of “use it or lose it,” reframing it in an empowering, non-patriarchal way. Dr. Ghofrany shares insights on responsive desire, why so many women feel “broken” when they’re actually normal, and how long-term intimacy evolves over time. Menopause is not a “moment.”Dr. Ghofrany explains that menopause has always existed, but decades of misinformation and lack of research caused it to disappear from mainstream medical conversation—leaving generations of women undereducated and underserved. Hormone therapy was misunderstood for years.Fear stemming from early 2000s studies dramatically reduced hormone use, even though current data shows hormone therapy is safe and beneficial for many women when prescribed thoughtfully and individually. Women deserve information, not fear-based care.Only a small percentage of women use hormone replacement today—not because they don’t need it, but because they haven’t been given accurate, balanced information to make informed choices. Sexual desire changes—and that’s normal.Many women experience a shift from spontaneous desire to responsive desire over time. This is not dysfunction or aging—it’s normal neurochemistry that’s rarely discussed openly. “Use it or lose it” needs reframing. Vaginal and sexual health benefit from regular blood flow and use, but this includes self-pleasure and agency—not obligation or patriarchal expectations. Openness builds confidence and connection.Dr. Ghofrany shares that being honest about bodies, health struggles, sexuality, and aging helps dismantle shame, reduce isolation, and empower women to advocate for themselves medically and emotionally. Beyond medicine, the episode explores authenticity, social media pressure, and Dr. Ghofrany’s personal journey through cancer, hair loss, and self-expression. Her core message is clear: openness breeds confidence, and honest conversations—especially the uncomfortable ones—are what help women feel less alone, more informed, and better equipped to advocate for their health.
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    45 mins
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