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Gaining a Resiliency Mindset

Gaining a Resiliency Mindset

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Interested in learning how a resilience mindset can help you turn down your internal state of unease? Listen in as Jen and Mindy share some of their personal experiences of how they grapple with integrating a very simple yet life changing resiliency strategy into their daily thoughts. This resiliency strategy combines wellbeing  and mindfulness and enhances your ability to cope with new situations!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.