GURO | Is Your Phone Stealing Your Focus?
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GURO | Is Your Phone Stealing Your Focus?
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About this listen
In a world where notifications shape our thoughts and screens dictate our pace, this episode bridges Stoic philosophy with modern psychology to explore how we can regain mental stillness. Through timeless wisdom and cognitive insight, we uncover how to quiet the noise, control attention, and transform calm from a luxury into a survival skill. Focus isn’t lost—it’s simply waiting to be reclaimed.
Discover more on https://www.ibookcast.com 🎧
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