GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
-
Narrated by:
-
By:
About this listen
In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up for our newsletter here for even more grief support.
Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
activate_mytile_page_redirect_t1
What listeners say about GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.