GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
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GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
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About this listen
In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.
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Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
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