G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap cover art

G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

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 Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting. Feedback Link We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.” Episode Description Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity. Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves. What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect. Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health. In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations. Because when we share our stories, we help others realize they’re not alone. SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy Meet Our Season 16 Guests ** Dr. Esther ZeldonDr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection. ** Katherin GiovanniKatherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom. ** Zulma WilliamsZulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness. ** Jeff LutherJeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection. ** Dr. Kristen WilliamsonDr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing. ** Greg and MikeGreg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling. ** Scott HarrisScott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination. ** Yvonne TrostYvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery. ** Olalu OgunyemiOlalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling. ** Jack BohannanJack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support. ** Barb NangleBarb Nangle’s...
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